David S

[David S @dstasie]

@EricTopol yea I've been eating a ton of red meat and it clearly hasn't worked well for me. I must be dying on the inside, even though I look and feel better than ever

[David S @dstasie]

@bryan_johnson I've been drinking half a gallon of raw milk every day for 5 years, eating tons other dairy, red meat, and eggs etc. No legumes, minimal veggies. High amounts of fruit. Never felt or looked better

[David S @dstasie]

it's hard to watch

[David S @dstasie]

"Do you even lift?" - first question in the back of my mind after seeing these longevity experts talk about optimal training

[David S @dstasie]

if you practice what you preach, and have exogenous hormones coming in, what you are preaching is lacking results

[David S @dstasie]

Best hack to quit alcohol - have kids

[David S @dstasie]

Drop the weight, control the movement, go full ROM, and do 7+ reps each set and you will see much better growth (and reduce your injury risk)

[David S @dstasie]

For males at a commercial gym, there seems to be an inverse correlation between number of plates on the leg press and quad size

[David S @dstasie]

if you can't squat 225, you don't need 7 plates on each side of the leg press machine

[David S @dstasie]

I’m sure someone else has talked about this, but my guess is this concept becomes more prevalent soon

[David S @dstasie]

Reducing entropy should theoretically increase life. Thus increasing lean mass (naturally) either slows down aging or even reverses it. Building new muscle tissue is new active living tissue (increased order). The longer you can maintain that tissue, the lower your entropy.

[David S @dstasie]

Give yourself more life and pick up some weights