@EricTopol yea I've been eating a ton of red meat and it clearly hasn't worked well for me. I must be dying on the inside, even though I look and feel better than ever
@bryan_johnson I've been drinking half a gallon of raw milk every day for 5 years, eating tons other dairy, red meat, and eggs etc. No legumes, minimal veggies. High amounts of fruit. Never felt or looked better
Reducing entropy should theoretically increase life. Thus increasing lean mass (naturally) either slows down aging or even reverses it. Building new muscle tissue is new active living tissue (increased order). The longer you can maintain that tissue, the lower your entropy.