1. You are what you eat - eat right. A steak a day keeps the doctor away. 2. Sleep 8 hours a day.
3. Do daily workouts in the gym. Don’t skip. Don’t kill the momentum and routine. Do it everyday even if you put in only 10-20 minutes. Do these three things right every day.
@bensig not very nuanced and is very oversimplified. For instance lawyers will not go away even commercial lawyers. Certain work streams will be outsourced to AI which could significantly reduce the need for junior lawyers but in any complex, large commercial deals, human touch is needed
@pangyusio As long as it doesn’t go overboard (I don’t think that’s the case here though - any perception of that is likely because of a focus on few areas and exaggerations on the media) I think taking good care of oneself is actually great, even for middle aged people.