Donovan Clark

Speed and Performance Coach Huntington University Strength & Conditioning 🏃🏾‍♂️💨⚾️🏈

[Donovan Clark @dtrainclark]

@MuchachoGomez57 @CoachSethStory @DouglassJacob @lukejaksich37 @nick_slone @ChewBo2 @tristantaylor0 @vuke2127 @coach2727 Appreciate all y’all boys 🤞🏾

[Anthony Gomez @MuchachoGomez57]

Very thankful to work with the following daily and all their work that allows this development program to be what it is today:

@CoachSethStory
@DouglassJacob
@lukejaksich37
@nick_slone
@dtrainclark
@ChewBo2
@tristantaylor0
@vuke2127
@coach2727

🤝
#NationalCoachesDay

[Parkview Sports Medicine @PSM1Team]

Thanks to everyone who came to the Northeast Indiana Sports Performance Clinic. #PSMPerformance #BecomeMore

[Jake Allen @CoachJakeAAllen]

Baseball players:

As Opening Day nears, prioritize your sleep.

The likelihood of injury based on 6 hours of sleep (74%) vs. 8 hours of sleep (35%) more than doubles.

——

Sleep loss also showed a direct correlation to lack of plate discipline across all 30 MLB clubs

[Huntington Foresters @HU_Sports]

BSB | #GAMEDAY!

2022 season opener tonight for @baseball_HU down in Arizona!

📺 https://t.co/1f41HyaFOc
📊 https://t.co/1f41HyaFOc

#LetsGoHU🌲⚾️
#ACE
#HumGreen

[Huntington University Baseball @baseball_HU]

Day 1 at Gene Autry Stadium in AZ

[Glenn Marini @GlennMariniWANE]

VIDEO: Hear from @SS_Archers senior Alana Barrera as the standout signed to play softball for @Huntington_SB! @FWArcherNation @HU_Sports

[Donovan Clark @dtrainclark]

👨🏾‍🔧Assisted Jumps

🔧Plyometric training impacts the the velocity component and the efficiently of the stretch shorting cycle

🔧When performing assisted jumps the benefits come from moderate ground contact while taking advantage of an increased concentric load.

[Donovan Clark @dtrainclark]

@SS_Archers @PSM1Team Look forward to giving back !

[South Side Athletics @SS_Archers]

Former Archer! Looking forward to having @dtrainclark around through our partnership with @PSM1Team and because he's alumni!

[Huntington University Baseball @baseball_HU]

🔥🔥🔥

[Donovan Clark @dtrainclark]

➡️Lateral Skips➡️

🎯Lateral Skip are a important part of developing posterior and anterior strength within the hip!

🎯Finding rhythm in lateral movement can increase muscle recruitment and helps athletes fire in correct movement partners.
@baseball_HU

[Butler Baseball @ButlerUBaseball]

The Bulldogs are happy to announce that Grant Brooks has signed his National Letter of Intent #GoDawgs #NationalSigningDay

[Donovan Clark @dtrainclark]

👨🏿‍🎨Creative Saturday’s👨🏿‍🎨

🦿Today I experimented with an RDL variation which I definitely enjoyed, and will implement with my athletes in the future.

🦿Having a history of back problems. I have to find different ways to comfortably load lower body movements and still lift heavy

[Ryan Walker @RyanWalkerHU]

Excited to announce my new podcast "Choppin' Wood" with Forester Basketball, a podcast where we chop it up with the players and coaches of HU Hoops. Tune in tomorrow afternoon as I talk with @ZGoody0!

Special thanks to @dbop14 for putting this together! Let's go!

[Donovan Clark @dtrainclark]

This is not a workout ! Just @Jarret_05 taken an 🍑 whoopin !😂

If you’re not having fun and competing during your workouts then you not doing it right !

[Donovan Clark @dtrainclark]

🏃🏾‍♂️What’s the key to acceleration?

💨In most acceleration drills the the primary goal is to get triple extension!

💨What is triple extension ?

💨It’s when the ankle, knee, and hip are all extended in unison.

[Donovan Clark @dtrainclark]

Speed can be simple !

Yeah fancy drills our nice🙄

But as a coach it’s your jobs to provide your athletes with CUES to help them reach the desired results!

[Ryan Walker @RyanWalkerHU]

Forester Baseball is about to steal over 1,000 bases this year... I talk with @dtrainclark, @joeyib23, and Mike Frame about the new strength and conditioning coach! More: https://t.co/VoXbWWvpfQ via @wordpressdotcom

[Donovan Clark @dtrainclark]

⏩Speed Progression ⏩

💨Sprinting mechanics can me grooved with correct technique and repetition
@baseball_HU