delusional

[delusional @dumdollie]

10 learn to sight read sheet music

• super time consuming and fun. also motivates me to play around with instruments

[delusional @dumdollie]

⠀:¨ ·.· ¨: things to do ⋆˚꩜｡
⠀ `· . instead of eating

　　♡ & ↻ are appreciated ⊹ ࣪

[delusional @dumdollie]

09 watch documentaries and video essays

• i love learning new informational stuff, whether it be about animals, video games, etc. and documentaries help me focus on things unrelated to food for a long time

[delusional @dumdollie]

9. improve your sleep schedule

having a better sleep schedule was probably what helped me the most. i was very prone to night binging, so when i started sleeping at a normal time, i obviously was not awake to binge

[delusional @dumdollie]

⠀:¨ ·.· ¨:⠀how i reached ⋆˚꩜｡
⠀ `· . four years binge free

　　♡ & ↻ are appreciated ⊹ ࣪

[delusional @dumdollie]

8. understand your cravings

different cravings have different meanings. so pay attentiom to what you're craving and research why you may be craving this thing