Duncan Greenock

[Duncan Greenock @duncangreenock5]

@Bubblebathgirl God forbid anyone has a little banter and humour at work, I bet you hypocrites have never had a laugh at anyone’s expense 🤔

[Duncan Greenock @duncangreenock5]

@PopCrave Stay away from that trapdoor!!

[Duncan Greenock @duncangreenock5]

@petemlc

[Duncan Greenock @duncangreenock5]

@rickastley evening Rick, my little sister is coming to Newcastle tonight to see, please say hello to Fiona ❤️❤️

[Duncan Greenock @duncangreenock5]

@SantanaGolf Amazing course, hope to be able to play there again soon

[Duncan Greenock @duncangreenock5]

@WestwoodLee Not a lot, but if your quick you can play in the mid week medal 👍

[Duncan Greenock @duncangreenock5]

@Ellie_Givens @StTeresas @BlackwellGC I was a member there for about 4 years, hit the green twice 😢

[Duncan Greenock @duncangreenock5]

@BevinsDarrel @PGA 🔔 end

[Duncan Greenock @duncangreenock5]

@Benbailey31 well played today, my pep talk clearly assisted!!👍

[Duncan Greenock @duncangreenock5]

@GuyFieri Morning Guy, we have a short break planned for Vegas in December (if the world allows it) Love DDD, would appreciate some recommendations for great places to eat!

[Duncan Greenock @duncangreenock5]

@ChrisMcCann1984 @Mygolfgains You still going on about that!!!

[Duncan Greenock @duncangreenock5]

@iMattSmart I finished at Christmas, obviously wanted to increase pace, but progress has definitely come with patience and perseverance #keeponrunning

[Duncan Greenock @duncangreenock5]

@lixygoose @MJGold I completed at Christmas and now have a lap of the town that’s around 4K. I sometimes push for a longer run 8k is my longest as yet. Some days I use an interval timer and do 60 second intervals of faster runs and walking. Just mix it up a little bit keep running!!👍👍

[Duncan Greenock @duncangreenock5]

@MJGold after completing C25K and carrying on the running, I’ve now recruited my step daughter into the programme, week 1 completed. #runninginthefamily

[Duncan Greenock @duncangreenock5]

@DarronKnibbs I completed it in December and am quite happy trying to improve my time each week. Just keep getting out 3 days a week 👍

[Duncan Greenock @duncangreenock5]

@KilnwickPercyGC I’m planning on getting back tomorrow

[Duncan Greenock @duncangreenock5]

@BernhardLanger6 I had a bad day today, where do I go from here ??

[Duncan Greenock @duncangreenock5]

@KilnwickPercyGC first game back and made it hard for myself, need to zoom into the tree, be back later with a ladder

[Duncan Greenock @duncangreenock5]

@ginty1962 @KilnwickPercyGC @ginty1962 it’s not like Royal Teesside. No cheeky lunches this season