Faith Dunn

libero/ds iupvb

[Faith Dunn @dunnfaith7]

So excited for the next 4!! @IUPVB #TalonsUp

[IUP Baseball @IUPBaseball]

IUP began the inning going 4-for-4 at the plate which included a Huber single to shortstop that drove in Aponte and a Dunn home run that brought three more runs in!

T1 | IUP 4 SRU 0

#TalonsUp

[Westmoreland Sports Network @WestmorelandSN]

Norwin’s Alex Graney and King Carver talk on the postgame show about the Knights 68-56 victory against Canon-McMillan Friday night.

[IUP W. Volleyball @IUPVB]

OFF TO THE PSAC CHAMPIONSHIP‼️🥳👏🏼

[IUP W. Volleyball @IUPVB]

𝓐𝓵𝓵 𝓽𝓱𝓮 𝓯𝓪𝓵𝓵 𝓯𝓮𝓮𝓵𝓼 🍂 🎃 🍲

#TalonsUp #VolleyHawks #fall

[Lo Hoyer @mrscoachhoyer]

🚨ATTENTION @IUPVB is looking for volunteer game announcers for the 2024 season‼️

If interested 📧 [email protected]

#TalonsUp #VolleyHawks

[IUP W. Volleyball @IUPVB]

HOME SWEEP 🧹

IUP 3 WL 0

[IUP W. Volleyball @IUPVB]

𝓡𝓮𝓹𝓸𝓻𝓽 𝓓𝓪𝔂 🥰

#TalonsUp #VolleyHawks

[Tim Cortazzo @T_Cortazzo]

If you want to be springy…
Do stuff that makes you springy.

Power = Force x Velocity

[Faith Dunn @dunnfaith7]

@HeyImCubanB @T_Cortazzo @SkyeCoaches @ProofofWork18 @FSQ_Sports I am not a hitter for volleyball. I am a libero and primarily pass. I assume that’s why you want me to engage my lats more. I am able to push a lot of weight pretty well and work on my lats plenty at fsq. Appreciate the concern tho! Thank you.

[IUP W. Volleyball @IUPVB]

IUP women’s volleyball earned the AVCA Team Academic Award for 2023-24 following a strong academic year in the classroom! Programs must maintain a 3.3 team GPA or higher throughout the academic year to be eligible.

#VolleyHawks x #TalonsUp

📰| https://t.co/I4NQKgZnkV

[Faith Dunn @dunnfaith7]

@T_Cortazzo @FSQ_Sports Thank you Tim!

[Tim Cortazzo @T_Cortazzo]

70s x 5 💪

Womens Volleyball 🏐

Anyone saying girls don’t need to lift weights is LYING TO YOU.

[Tim Cortazzo @T_Cortazzo]

POOL NOODLE FENCING 🤺

Love utilizing this as part of the warm-up before a sprint day, before a lift, or before testing.

▪️Stimulate the CNS
▪️Reaction Based
▪️Footwork
▪️Conditioning
▪️Fun = Max Effort

✅ Invest in Pool Noodles
✅ Gamify Training

[IUP W. Volleyball @IUPVB]

Serving up the 2024 IUP women’s volleyball schedule 💁‍♀️

A pair of home tournaments in September flow into the start of conference play for the #VolleyHawks.

📅| https://t.co/96L7saxLm0

[IUP Baseball @IUPBaseball]

Game one against Clarion final:
IUP 15-2

▪️Dunn: 1 R, 2 H, 3 RBI, 1 HR
▪️Johnson: 4 R, 1 H, 2 RBI
▪️Landers: 1 H, 3 RBI

[IUP W. Volleyball @IUPVB]

The 𝓯𝓻𝓮𝓼𝓱𝓶𝓪𝓷 are taking over our Instagram account tomorrow.

Make sure you 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴, @iupvolleyball it promises to be entertaining!

#TalonsUp #VolleyHawks

[IUP Baseball @IUPBaseball]

IUP used a wholesale effort on the mound and got five RBI from Ricardo Aponte in another exciting victory, this one a 9-7 triumph in 10 innings at Lock Haven on Tuesday.

#TalonsUp

Recap/Box Score:
https://t.co/1Oe2v0ntqf

[IUP Baseball @IUPBaseball]

T6| Dunn homers bringing home two runners.

IUP now leads 11-0
#TalonsUp

[Lo Hoyer @mrscoachhoyer]

Lots of Friday PR’s plus a little fun with @IUPVB & @CoachDayIUP

#TalonsUp #VolleyHawks

[Tim Cortazzo @T_Cortazzo]

One of our female athletes went to a commercial gym this past weekend..

She was warming up to Squat w/135 when a grown man ran up to her saying:

“Hold on! That’s a lot of weight for a girl!”

So I made a video of our girls crushing big weights.

Fellas, quit being weird.