I would also add - meditate and journal. You can discover a great deal about yourself once you put your thoughts on a paper. They lose their power over you and you become more of an observer rather than a participant.
@Jason#wellness#mentalhealth#Wellbeing
Important things one should probably try before taking antidepressants (consult your doctor, obviously; I am not a doctor, obviously):
1. Diet
2. Sleep
3. Exercise
4. Talk therapy
5. Spending time with friends & developing relationships
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If we keep on teaching mindfulness at work, we can help our teams better understand their emotions, support resilience, and help them manage stressful situations with the right tools.
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