@jimimijkk doesn’t really matter i ate boiled and omelette it’s just the way you make it but it should be fine either way since you only have fruit and a protein shake
@j3llybeans_ i take omega 3 fish oil & 1000mg pumpkin seed oil capsules, i use the ordinarys hair peptide serum and 100% pure pumpkin seed oil and a ketoconazole shampoo. Don’t buy biotin or rosemary it’s not as great as it seems 😇😇😇