In Moderation, Dark Chocolate Has Health Benefits that Helps to:
-Improves Insulin Sensitivity
-Improves Mood
-Improves Brain Health
-Improves Blood Flow
-Reduces Inflammation
-Raises Good HDL
-Reduces Heart Disease Risk
*Choose only 80% or higher in cacao #health#nutrition
Prioritize sleep. During sleep, your body is busy clearing out cellular debris and making crucial repairs.
Certain supplements can help as well:
-Valerian
-Melatonin
-Lavender
-Glycine
-Gingko
-Magnesium
-L-Theanine
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Even the best nutritional supplements cannot outperform a natural, healthy, and unprocessed predominantly plant based diet. https://t.co/5nNifgFQP3
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Healthy fats are vital in order to optimize health. The fats you choose become part of your cellular membrane - KEY TO HEALTH. If you choose unhealthy fats, you will have cells that are not optimal leading to poor health & weight gain. https://t.co/5nNifgFQP3
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If you have cravings for food or sweets, give one of these drinks a try as they are shown to help stop those incessant cravings:
-Green Tea
-Black Coffee
-Apple Cider Vinegar
-Celery Juice
-Black Tea
-Water
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#diabetes#healthtips#health#nutrition