F3 Trembling Earth

The Georgia F3 Chapter serving Waycross, Blackshear, and the surrounding Okefenokee region. Established 9/29/18.

[F3 Trembling Earth @EarthF3]

Great workout with the boys. @mudgear #mudgear_ambassador #madetougher #Mudgear #f3tremblingearth #F3 #f3nation #ocr #ocrtraining @ Blackshear, Georgia https://t.co/e7TEsP5FnS

[F3 Trembling Earth @EarthF3]

Great workout with my buddy Drew. @mudgear #mudgear_ambassador #mudgear #madetougher #f3tremblingearth #F3 #f3nation #ocr #ocrtraining @ Blackshear, Georgia https://t.co/jtu8q5sFk5

[F3 Trembling Earth @EarthF3]

FCA Splash, Mash, Dash Triathlon/Duathlon in less than a month. Laura Walker State Park, Waycross, GA. @EarthF3 is a BRONZE sponsor. Who's up for the challenge? @F3Jacksonville @F3StSimons @F3CoastalEmpire

[F3 Trembling Earth @EarthF3]

@F3Jacksonville Bringing FNG to Badlands in the am. Still at Davis Park?

[F3 Trembling Earth @EarthF3]

@F3Florence @F3Uhaul Awesome day! Felt good to be home!

[F3 Florence @F3Florence]

BOOM! #LuckNumber7
Good ol’ fashion @F3Uhaul Q! (Love Ya Brotha!)

[Keith Holloran @keithfitness]

@F3Florence @F3Uhaul 54 PAX for our 7 yr Anniversary, Tclaps to the F3 Columbia crew for the original startup! Aye! 🛡🇺🇸💪 @SCInjuryAtty @USCMark2001 @flynnbowie @CI_DLockwood @F3StageCoach @F3HeeHaw

[F3 Trembling Earth @EarthF3]

@F3Florence Trembling Earth is looking forward to the Q at the 7 year anniversary!! #GYMR

[F3 Trembling Earth @EarthF3]

Ready for the @F3Florence Anniversary Workout in 2 weeks. Honored to come back to my F3 birthplace to bring the pain. #F3NokeeFit #GYMR

[F3 Trembling Earth @EarthF3]

@barrylinson34 @F3Knoxville @DreddCNC Eddie Vergara 47 Uhaul Waycross, GA

[F3 Trembling Earth @EarthF3]

#Murph Monday at the BOG. #F3NokeeFit

[Atlanta Journal-Constitution @ajc]

South Georgia woman’s harrowing battle with COVID-19 inspires others https://t.co/1pCTOSQiiN

[F3 Trembling Earth @EarthF3]

Another Monday...Another Murph. We got faster on the reps but the post run stayed the same. #F3NokeeFit

[F3 Trembling Earth @EarthF3]

Friday 3/26

Brief warm up then:

4 corner escalator
10 Burpees
20 BBS
30 Merkins
40 Squats

Ab Triangle
30 LBC
30 Leg Lifts
30 Hello Dolly

Dirty Hook ups x 10 IC
Dirty Hold x 60 secs straight into plank x 60 secs straight into Wall Stand x 20 secs

100 dips to close us out

[F3 Trembling Earth @EarthF3]

Murph Mondays continue! #F3NokeeFit

[Mike Stone @PastorMikeStone]

Tomorrow morning in Central GA.

[F3 Trembling Earth @EarthF3]

The Devil's Mile. #F3NokeeFit

[Mike Stone @PastorMikeStone]

Gender distinctions are part of God's created order in Genesis 1 and 2. They were neither caused by the curse (Genesis 3) nor nullified by the cross.