Nathan Ballentine

Began working to #GetBetter #BeBetter 12/28/2013. Work in progress. Only F3 tweets here. For politics, etc follow me @NathanBallentin

[Nathan Ballentine @F3StageCoach]

Seems like yesterday

[F3 Lake Murray @F3LakeMurray]

Today’s PAX sum:

@F3Depot 12
@F3TheRoost 10
@F3SpeedTrapLM 9
@F3Strut 6
@F3GOAT 4
@f3TardyAO N/R

[Lance T(Fool's Gold) @F3_Fools_Gold]

🚨 🚨 🚨 VQ Alert!!! It’s about time that Bout Time did his first Q. Be @f3depot this Thursday to experience a workout (literally) years in the making. @F3LakeMurray

[Nathan Ballentine @F3StageCoach]

8 @F3Depot pax (OGs) for lunch at Palmetto Pig! No burpies were performed. #KGP

Stagecoach, Roommate, Buddy Love, JD…Soft Toss, Bellhop, Uno, Pothole

[Nathan Ballentine @F3StageCoach]

And thanks to Roommate @tdkelly for reaching out and agreeing to be a sponsor!

[Nathan Ballentine @F3StageCoach]

Appreciate the support from F3Nation!

Arrears @MPinilla , Trix, Tentpole @mychapinagent , Bellhop @cstegmaier , JD @F3JDee, Laettner @blakedubosesc , Kitty Litter @Danepperson5 , Queenie @DLockwoodiii, Coppertone @genecatr, Devito @F3_Devito , Hostel @ReyburnF3Hostel

[Nathan Ballentine @F3StageCoach]

Appreciate the support from F3Nation!

Arrears @MPinilla , Trix, Tentpole @mychapinagent , Bellhop @cstegmaier , JD @F3JDee, Laettner @blakedubosesc , Kitty Litter @Danepperson5 , Queenie @DLockwoodiii, Coppertone @genecatr, Devito @F3_Devito , Hostel @ReyburnF3Hostel

[Lance T(Fool's Gold) @F3_Fools_Gold]

6 #MenOfDepot find some really inefficient ways to move blocks around and complete the first annual #Ballentine500 a TClaps and Kotters to @F3StageCoach and @F3_Devito for joining us in the gloom today. @f3depot @F3LakeMurray

[Nathan Ballentine @F3StageCoach]

I’m still alive guys! Thanks for checking in now and again. Miss the TTHH. Gearing up again for my annual half. Thanks @blakedubosesc for the training runs again #KiawahComing

[Nathan Ballentine @F3StageCoach]

Who’s coming out of our self imposed- NIL-boycott-retirement? @F3_Fools_Gold @MPinilla @F3_Devito @Danepperson5 @FaileRobert @F3JDee

[Steadfast Relays @DamToDamRelay]

Registration coming soon!
Set your reminder for 7 am on Friday September 6th.

[Nathan Ballentine @NathanBallentin]

Hey @dfhsfootball, I’m looking forward to buying those Rally Towels again this year!

[Nathan Ballentine @NathanBallentin]

Check your email! If you live in the Chapin, Dutch Fork, Irmo area, you’re COMMUNITY UPDATE is waiting for you! If you aren’t receiving these regular updates, let me know and I’ll add you to the distribution!

[Nathan Ballentine @F3StageCoach]

@F3LakeMurray Dangit. DR at beach

[Nathan Ballentine @F3StageCoach]

10 year ago….wish we could go back!

[Lance T(Fool's Gold) @F3_Fools_Gold]

9 #MenOfDepot celebrate America from 1776 to the 1980’s with an impromptu beatdown by YHC. We carried some farmers, flipped some tires, and took our cylinder blocks hither and yon in the process. TClaps and Kotters to #F3Royalty @F3_Devito! @f3depot @F3LakeMurray

[Nathan Ballentine @F3StageCoach]

I’ve only ran 4 times my last Kiawah Half 6 months ago. Good to see I’m following solid advice from of the best. I’ll start “training” again around October #KiawahComing

[Nathan Ballentine @NathanBallentin]

Check your inbox for the MAY COMMUNITY UPDATE!

[Nathan Ballentine @F3StageCoach]

Was good to be back…

[F3 - Pothole @gab1972]

19 PAX at @F3Depot for a Pothole led workout. We discussed Hodor, thumbs in odd places, and whether we should refer to @F3_Fools_Gold as "Dr" when he finishes his PhD.

[Nathan Ballentine @F3StageCoach]

One of the best! F3 men, that is. Wouldn’t know if it was the best workout since I haven’t been in forever. But love how @F3_Fools_Gold can write a backblast! Makes me feel connected still. As I’ve said many times before over last year…I’ll be back!

[Lance T(Fool's Gold) @F3_Fools_Gold]

With apologies to Sydney Sweeney and the number 7, your @f3depot backblast is hot off the presses. @F3LakeMurray

https://t.co/eQyEuZ5ouC

[Nathan Ballentine @F3StageCoach]

@Robbie347 @NathanBallentin Thank you, Robert.

[Nathan Ballentine @NathanBallentin]

Check your email! January’s COMMUNITY UPDATE is out! Stay informed this session at https://t.co/EJTerlb1mv or message me to be added to the email distribution list! #PeopleNotPolitics