F3 Depot

F3 LakeMurray AO Depot #MenOfDepot. Plant, grow, & serve small workouts for the invigoration of male community leadership. 0530 Tues & Thurs

[F3 Depot @F3Depot]

Join us this week for a @F3FlashDance 3-Year Q on Tuesday, followed by a Speedo beat down on Thursday!

[F3 Depot @F3Depot]

Join us this week @F3Depot, first for a @F3FlashDance Q on Tuesday, then a bittersweet farewell Q from Chowdah on Thursday followed by a Thirsty Thursday in his honor! (Time/Place TBD)

[F3 Depot @F3Depot]

Join us Tuesday for a Joanna Q, followed by Flash Dance on Thursday! @ejulian @F3FlashDance

[F3 Depot @F3Depot]

Join us this week for a @F3FlashDance Q on Tuesday followed by @Bobert_The_V on Thursday, see you there!

[F3 Depot @F3Depot]

Join us tomorrow for a Pol Worker lead Q , then on Thursday, Socrates takes the Q!

[F3 Depot @F3Depot]

Check that, due to legal related back injuries which may or may not exist, Hostel is out and Laettner is in! Join us tomorrow to celebrate his 9 year F3 anniversary! @blakedubosesc

[F3 Depot @F3Depot]

Exciting week as Flash Dance and Hostel have the Q’s, sure to be a lot of instructions and mumble chatter!

[F3 Depot @F3Depot]

Join us this week for a Joanna Q on Tuesday followed by a Lumbergh Q on Thursday!

[F3 Depot @F3Depot]

Kicking off the Summer this week with a @F3FlashDance Q on Tuesday followed by a @joe_wildt82 Speedo beat down on Thursday!

[F3 Depot @F3Depot]

Great week ahead @F3Depot with Soccer Mom leading the pack on Tuesday followed by Flash Dance on Thursday! See you at 0530! @hwh_3 @F3FlashDance

[F3 Depot @F3Depot]

Great week ahead with Chubbs taking the Q on Tuesday and an opening on Thursday for maybe an OG to Q?

[F3 Depot @F3Depot]

Join us this week as Nantan Emeritus @gab1972 takes the Q on Tuesday, followed by a @Bobert_The_V Q on Thursday. Weather is great and we are hoping to see some OG’s come out of hibernation!

[F3 Depot @F3Depot]

Exciting week @F3Depot! First on Tuesday, The Bolivian Beast Bird Strike brings the pain @Tipuani1 then Pol Worker takes the Q for Thursday @boston_wojo32. Weather will be great, no excuses, come get better!

[F3 Depot @F3Depot]

Join us this week for a double dose of Lumbergh! Tuesday and Thursday at 0530! @Bobert_The_V

[F3 Depot @F3Depot]

2 chances to get better this week! Tuesday at 0530 Speedo has the Q which is a burpee guarantee! Then Flash Dance will bring the pain Thursday. Still lots of open slots in the Q sheet as well!

[F3 Depot @F3Depot]

Join us this week for a double dose of Joanna @F3Depot, bring your mumble chatter and high expectations! @ejulian

[F3 Depot @F3Depot]

Join us tomorrow at 0530 for a @F3_Fools_Gold led Q in memory of STH!

[F3 Depot @F3Depot]

Set your alarms! 0530 start time for a Soccer Mom led Q, see you in the morning!

[F3 Depot @F3Depot]

Join us at 0530 tomorrow as @F3FlashDance gets our bodies ready for beach season.

[F3 Depot @F3Depot]

Join us tomorrow for a @F3_Buddy_Love Q, showtime is 0530 and dress for #Clevelandweather.