Reminder this #WorldKindnessDay: Be kind - to your colleague, that barista, that grocery store clerk, your friend, and most importantly - yourself. #WKD
They say you are what you eat - and although we should allow ourselves to indulge in that cupcake once in a while, let's try our best to maintain a balanced and nutritious diet 🌿 Why? It's good for your body AND mind. Also, greens are tasty! 📸: @ImpactKitchen
We've launched our very own #meditation teacher training: An introductory 100 hr. training for all aspiring meditation teachers and students looking to expand their knowledge on different meditation styles & techniques. January 2020 enrolment is open! ✨ https://t.co/cuizNeKFbb
How 'hands-on' trainings with #EASEInc are 😜 Get certified with the gold standard in #MentalHealthFirstAid training. 🙌 You'll be able to provide initial help to your family, friends, and colleagues who are struggling with #mentalhealth https://t.co/8zn3qDOvEA
Herbal tea, clear liquids, and lots of rest - some common ways we know how to support our loved ones when they have a cold. 🤧 Do you know how to properly support those struggling with their #mentalhealth? #WhyNotMentalHealth#NationalStressAwarenessDay
Wondering how to have a conversation about #mentalhealth in the #workplace? Join @CivicActionGTHA and @CMHA_NTL on October 31st for a FREE lunch webinar on Finding the Words. Register at https://t.co/66th7Be3LB #MindsMatter
Gulshan Alibhai, one of CMHA Toronto’s Board of Directors, presented at TEDxToronto 2019: Rise. Listen to Gulshan share her moving story. Her Ted Talk can be viewed from 3:45:18 to 4:10:20: https://t.co/CAl0ZgVv1V
The first Canadian university-backed online certificate in #mindfulness is about to start! This 6-week online course is brought to you by @myhoame & @McMasterContEd & lead by our founders, Steph & Carolyn! Sign up now for the first course beginning Jan 20 https://t.co/moIuO1EIG5
#Hoame is proud to be the official #meditation partners for @TEDxToronto this Saturday, October 26th! Follow along on our Instagram for some live stories of the event!
Although we'd love for it to be summer all the time, we can't stop the changing seasons - and this affects some people more than others. Shedding some light on #SAD today - a type of disorder related to the change in seasons.
The power of touch and social bonding has many positive effects on our overall health, which can be attributed to one very powerful hormone - #Oxytocin. Read more on our blog: https://t.co/DB0d7OkmV2
Our theme of the month is cozy 🕯 Snuggle up in our new 'Hoamies' crewnecks + join us at our intimate event with author of 'The Little Book of Hygge' and 'The Art of Making Memories', @MeikWiking (he knows 'cozy' better than anyone). https://t.co/exjPQ68Cbq