Ease Inc.

Carolyn & Stephanie are certified trainers, therapists, mindfulness teachers, yogis & stress reductionists. Helping you #LiveWithEase & #WorkWithEase

[Ease Inc. @easeforwork]

It's the little things you can do each day to show your colleagues that they are not alone, whatever challenges they're facing.

[Ease Inc. @easeforwork]

Reminder this #WorldKindnessDay: Be kind - to your colleague, that barista, that grocery store clerk, your friend, and most importantly - yourself. #WKD

[Ease Inc. @easeforwork]

They say you are what you eat - and although we should allow ourselves to indulge in that cupcake once in a while, let's try our best to maintain a balanced and nutritious diet 🌿 Why? It's good for your body AND mind. Also, greens are tasty! 📸: @ImpactKitchen

[Hoame @myhoame]

We've launched our very own #meditation teacher training: An introductory 100 hr. training for all aspiring meditation teachers and students looking to expand their knowledge on different meditation styles & techniques. January 2020 enrolment is open! ✨ https://t.co/cuizNeKFbb

[Psychology Today @PsychToday]

When you're trapped in a bad mood, here are some proven ways to feel better quickly https://t.co/ICvnWws9yK

[Ease Inc. @easeforwork]

How 'hands-on' trainings with #EASEInc are 😜 Get certified with the gold standard in #MentalHealthFirstAid training. 🙌 You'll be able to provide initial help to your family, friends, and colleagues who are struggling with #mentalhealth https://t.co/8zn3qDOvEA

[Ease Inc. @easeforwork]

Herbal tea, clear liquids, and lots of rest - some common ways we know how to support our loved ones when they have a cold. 🤧 Do you know how to properly support those struggling with their #mentalhealth? #WhyNotMentalHealth

#NationalStressAwarenessDay

[Ease Inc. @easeforwork]

How to brighten up your day now that #DaylightSavings is over: Plants, flowers, and obviously - DOGS 🐶🌿
📸: @crownflora

[Ease Inc. @easeforwork]

'Tis the season for #ghosting 👻 But really - know when to log off, take time for yourself, and put your phone DOWN.

[CMHA Toronto @CMHAToronto]

Wondering how to have a conversation about #mentalhealth in the #workplace? Join @CivicActionGTHA and @CMHA_NTL on October 31st for a FREE lunch webinar on Finding the Words. Register at https://t.co/66th7Be3LB #MindsMatter

[CMHA Toronto @CMHAToronto]

Gulshan Alibhai, one of CMHA Toronto’s Board of Directors, presented at TEDxToronto 2019: Rise. Listen to Gulshan share her moving story. Her Ted Talk can be viewed from 3:45:18 to 4:10:20: https://t.co/CAl0ZgVv1V

[Psychology Today @PsychToday]

Real self-care is a continual practice—not a commodity, says @sitwithwhit https://t.co/NJg7WPeafL

[Ease Inc. @easeforwork]

Dream duo over here 😍 Our founders and master's level clinicians, Steph and Carolyn workin' it at their second #Hoame, @myhoame.

[Ease Inc. @easeforwork]

The first Canadian university-backed online certificate in #mindfulness is about to start! This 6-week online course is brought to you by @myhoame & @McMasterContEd & lead by our founders, Steph & Carolyn! Sign up now for the first course beginning Jan 20 https://t.co/moIuO1EIG5

[Hoame @myhoame]

#Hoame is proud to be the official #meditation partners for @TEDxToronto this Saturday, October 26th! Follow along on our Instagram for some live stories of the event!

[Psychology Today @PsychToday]

How being in nature can improve your mental health https://t.co/cL16sSDzOY

[Ease Inc. @easeforwork]

Although we'd love for it to be summer all the time, we can't stop the changing seasons - and this affects some people more than others. Shedding some light on #SAD today - a type of disorder related to the change in seasons.

[Ease Inc. @easeforwork]

The power of touch and social bonding has many positive effects on our overall health, which can be attributed to one very powerful hormone - #Oxytocin. Read more on our blog: https://t.co/DB0d7OkmV2

[Hoame @myhoame]

Our theme of the month is cozy 🕯 Snuggle up in our new 'Hoamies' crewnecks + join us at our intimate event with author of 'The Little Book of Hygge' and 'The Art of Making Memories', @MeikWiking (he knows 'cozy' better than anyone). https://t.co/exjPQ68Cbq

[Hoame @myhoame]

Thank you @SoLowe for joining us at the studio and for this incredible segment on #Hoame! Watch the full video here: https://t.co/VgkT917PsP