Easy Keto

I'm finding the keto lifestye pretty easy. The food is my favourite and it is anything but boring.

[Paul Saladino, MD @paulsaladinomd]

Carnivore vs Vegans! New podcast episode out! Physiological glucose sparing is NOT the same as pathological insulin resistance! https://t.co/nByr7jIj2x

[Easy Keto @easyketofood]

Best podcast since @DominicDAgosti2 was on @tferriss. Brilliantly ballanced. More dissenting views in the future please. @CarnivoreMD @CyrusKPhD @robbybarbaromph 🙌 https ://carnivoremd.com/carnivore-vs-fruitarians-a-friendly-debate-with-robby-and-cyrus-from-mastering-diabetes/

[Easy Keto @easyketofood]

Burger eggs, broccoli and tomato. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf https://t.co/2l52XOLj0L

[Easy Keto @easyketofood]

Tuna mayo with red cabbage coleslaw, egg and tomato.
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #fishandeggs #realfoodketo #realfood #whatieattoday #ketolunch #ketogains #ketogainsmacros https://t.co/8YIVmh678W

[Easy Keto @easyketofood]

This is my Saturday night, blow out, keto meal. Chicken, eggs, coleslaw, guacamole and cheese. A great way to break my 24hr fast. Macros for the day (this, plus some more of the same). f 114g p 130g c 29g
#easyketo #boringketo #keto #ketogenicdiet #lowc… https://t.co/XJQBNKaVCD

[Easy Keto @easyketofood]

Burger, eggs broccoli and mushrooms.
Macros for the day p 107g f 89g c 27g
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #whatieattoday #realfood #realfoodketo https://t.co/YCsRPLAyZE

[Easy Keto @easyketofood]

Sardines, egg, cabbage and tomato.
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketolunch #fishandeggs #whatieattoday #realfoodketo #reafoodketo https://t.co/OaYJhVVGnx

[Easy Keto @easyketofood]

Burger, eggs, mushrooms, tomato, broccoli, red cabbage and sardines.
Total macros for the day p 105g f 90g c 20g
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #easyketo #boringketo #ketogains #realfoodketo #realfood https://t.co/Ln4yzRqcGT

[Easy Keto @easyketofood]

Tuna and egg salad for a simple keto lunch. So i'm going to be following #ketogains macros for a while and looking forward to seeing some results.
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #easyketo #boringketo #keto #ket… https://t.co/4IYQwr6TxR

[Easy Keto @easyketofood]

Tuna and egg salad for a simple keto lunch. So i'm going to be following #ketogains macros for a while and looking forward to seeing some results.
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat… https://t.co/AiN4KCj6jo

[Easy Keto @easyketofood]

Rib eye steak with fried eggs, avocado, mushrooms, sauerkraut and tomato. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #whatieattoday #reafoodketo #realfoodketo #steakandeggs https://t.co/pzC2KxPuE5

[Easy Keto @easyketofood]

Rib eye steak with fried eggs, avocado, mushrooms, sauerkraut and tomato. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #whatieattoday #reafoodketo #realfoodketo #steakandeggs https://t.co/tcFeMHAwjg

[Easy Keto @easyketofood]

This is a close as I'm going to get to meatless Mondays. I call it poultry Sunday! No offence chicken! Roast chicken thighs, eggs, pink sauerkraut, avocado, cheese and mayo. 21hrs fasted, 1500 calories, 25% p, 70% f, 5% c. Back to carnivore tomorrow.
#e… https://t.co/903W32pOqh

[Easy Keto @easyketofood]

This is a close as I'm going to get to meatless Mondays. I call it poultry Sunday! No offence chicken! Roast chicken thighs, eggs, pink sauerkraut, avocado, cheese and mayo. 21hrs fasted, 1500 calories, 25% p, 70%… https://t.co/Qxo1K9FVhI

[Easy Keto @easyketofood]

One big keto meal at the weekend. A great way to Break a 22hr fast. Steak, burger, sausage, bacon, eggs, pate, mushroom, tomato and avocado. 1800 calories, 30% p, 66% f, 4% c.
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #wh… https://t.co/K9EOvYR21i

[Easy Keto @easyketofood]

One big keto meal at the weekend. A great way to Break a 22hr fast. Steak, burger, sausage, bacon, eggs, pate, mushroom, tomato and avocado. 1800 calories, 30% p, 66% f, 4% c.
#easyketo #boringketo #keto… https://t.co/zv9c2xQska

[Easy Keto @easyketofood]

Rib eye steak with creamy chicken, eggs, sardines and cheddar cheese. 1550 calories, 65% f 34% p 1% c. Carnivore 1 meal a day after a 22hr fast and definitely in ketosis. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #if #keto… https://t.co/TxOElq1qTZ

[Easy Keto @easyketofood]

Rib eye steak with creamy chicken, eggs, sardines and cheddar cheese. 1550 calories, 65% f 34% p 1% c. Carnivore 1 meal a day after a 22hr fast and definitely in ketosis. #easyketo #boringketo #keto #ketogenicdiet… https://t.co/eXMaFrXKiV

[Easy Keto @easyketofood]

Soft scrambled eggs with butchers bacon, avocado and just a little spiralised beetroot.
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #realfoodketo #ketolunch #ketoideas #simpleketo https://t.co/mOBoWHUCxu

[Easy Keto @easyketofood]

Soft scrambled eggs with butchers bacon, avocado and just a little spiralised beetroot.
#easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #realfoodketo #ketolunch #ketoideas #simpleketo https://t.co/MAGw2NmKiV