Nicole DeMasi Malcher, MS, RDN, CDCES

Registered Dietitian & Certified Diabetes Educator w/ ADHD 🧠 Helping ADHDers stop dieting, bingeing & overwhelm with eating! 👇🏼 online course & coaching

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Registration for the 2024 Annual International ADHD Conference in Anaheim, CA is now open! I’ll be speaking on ADHD, binge-eating, & diabetes! #adhd https://t.co/uXlsJvsHrp

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

X-cellent!

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

This is your reminder that coffee is not breakfast. ☕️

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Hey ADHDer, this is your daily reminder to not leave the house without eating unless you have a plan for food or bring snacks. 🫶🏼

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

REMINDER:
FOOD HAS NO MORAL VALUE!
It’s neither bad or food, it’s neutral
You are not good or bad for eating certain foods
You are not unhealthy for eating an “unhealthy” food
ALL foods provide nourishment to your body

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

New Year’s resolutions involving nutrition/fitness tend to be too all or nothing and derived from fatphobia. Let’s work towards neutralizing body size/weight and focus on what really matters…mental and physical wellness. Fat does not equal unhealthy. #haes

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

As tempting as dieting can be in January, studies show that 2/3rds people who diet, gain more weight than they started with, feel out of control around food, and likely to binge post-diet. Diets don’t work!

#adhd #intuitiveeating

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Not nourishing your body properly by skipping meals to lose “baby weight” or just forgetting to eat, makes ADHD symptoms even worse. #PPD #ADHD

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Postpartum depression and anxiety risk is higher in women with #ADHD. Low estrogen makes ADHD symptoms worse on top of the lack of sleep, brain fog, and stress of not knowing what the F you’re doing. It’s intense. 💗

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Diets don’t work! Instead, start 2022 off with healing your relationship with food & your body in my Eating with ADHD course. 55% off for the month of Jan! #Google https://t.co/gr4sBrcwCQ

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

The 2 extremes of eating with ADHD:

Bored: “I can’t stop eating.”

Hyperfocused: “What is food??”

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Retweeting my own tweet from 2017 because this still really irritates me 🤣 #ADHD

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Does anyone else get annoyed when the microwave continues to beep after you've already opened the door? #petpeeve #countdownto1second

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

I used to be that person that was obsessed with being thin and "healthy", even at the expense of my mental & physical health. It's been so liberating to make peace with food & I plan to help as many people as I can heal their relationship with food & their bodies.💗 #foodfreedom

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

3 reasons people with ADHD eat inconsistently:

1. Meds decrease appetite
2. Forget, disctracted, hyperfocus
3. Emotional dysregulation

#adhd #adhdadult #adhdimpulsetweeting

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

3 signs you’re not eating enough:

1. Constantly thinking about food
2. Bingeing late at night
3. Fatigue, headache, & trouble focusing

#adhd #bingeeating #adhdimpulsetweeting

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

@jameelajamil @jameelajamil for President please. 🙋🏼‍♀️

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

If you’re struggling with your health, can’t seem to get a handle on eating consistently, few overwhelmed with the process of cooking, or have frequent binges, reach out. I have a program designed just for you 😊💗

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

Living w/ ADHD means experiencing moments when you’re aware you’re struggling or have messed up, but don’t necessarily know why or how to fix it.

[Maarten Goet 🥷🏻 @maarten_goet]

David Baguetta 😂

[Nicole DeMasi Malcher, MS, RDN, CDCES @eatingwithadhd]

I'm discussing “ADHD: Diet culture & disordered eating” with @womenandadhd, @adhdlove2020, @HeatherDOpens, @JennyAHansen, Whitney Lou, @2eMinds, @lemieuxsoph, Becca King, and Women with ADHD. Today, Apr 20 at 6:00 PM EDT on @joinclubhouse. Join us! https://t.co/KK1QKlWSoS