Ebereword

Farmer// Data Analyst and Enthusiast// MEAL Specialist// Project Mgt Professional// PAN Africanist!

[Eric @amerix]

Learn to be strict with yourself.

Your time.

Your resources.

Your business.

Your discipline.

The moment you become mediocre, others will take advantage of you and mess you up.

It is better to be called a bully because being afraid to say NO will cost you a lot.

[NTV UGANDA @ntvuganda]

President Museveni has called for a return to traditional marriage practices, saying they could help curb the spread of HIV in Uganda.

He cited Karamoja, where he says strong cultural practices around marriage have contributed to lower HIV prevalence. #NTVNews

[Eric @amerix]

A FATHER who pours from an empty vessel raises children who don't know what fullness looks like.

Your self-care is not selfishness:

• Eating nutrient-dense foods

• Physical activity, lifting weights

• Learning new skills

• Reading and journaling

• Retreating to be alone for a while

• Saving and investing for yourself

Is part of your job as a FATHER

A rested, nourished, physically fit FATHER is the most reliable pillar a family can have.

#ManDay

[Eric @amerix]

Men,

The only 9 movements you need in the gym,

• Overhead Shoulder Press

• Bench Press

• Rowing

• Squats

• Pull-Ups

• Deadlifts

• Walking Lunges

• Farmers' Walk

• Push-ups

3 functional workouts in a session. 3 sessions in a week.

Be simple.

#MasculinitySaturday

[Eric @amerix]

Omena (dagaa/kapenta) is a superfood:

• Highest omega-3 source available locally.

• Complete protein.

• Calcium from the edible bones.

• Vitamin D3.

• Affordable and accessible.

Sun-dried, stewed, or fried in ghee, tallow, or coconut oil.

Eat it weekly.

#FoodFriday

[Ebereword @ebereword]

@LFC has just had a poorly managed transfer window. I wish Liverpool fans erase the name 'Richard Hughes' from their vocabulary.

[The Anfield Talk @TheAnfieldTalk]

(🟢) NEW: Bradley Barcola is likely to be Liverpool’s third and final signing of the transfer window, as Cody Gakpo’s proposed £85million move to Manchester City is now on ice while the club mull over a replacement.

[@_pauljoyce]

[Ebereword @ebereword]

@LFC. £85M is good business for Gakpo. If you decide to keep him because of your procrastination in getting deals done, his value will drop to £20M in the next transfer window.

[LFC Transfer Room @LFCTransferRoom]

🇳🇱���️ Cody Gakpo will join Manchester City, dependent on whether Liverpool can sign a replacement, reports @_pauljoyce.

[Ebereword @ebereword]

@LFC. Don't hold Gakpo's future because of your inability to get his replacement. You are always over speculating than making quick decisions.

[Ebereword @ebereword]

💯

[Stunner @Stunner_Lfc]

Our current problems in one pic.

[Ebereword @ebereword]

Cody should actually leave. @LFC with it's current issues which are beyond the squad won't win him trophies. I would like for him to join Man City.

[Ebereword @ebereword]

Now we know the issue was not Arne Slot. @LFC issues seem more complex and no player of whatever amount can fix it. They probably need to offload @VirgilvDijk as well. He switches off most times during the game.

[Ebereword @ebereword]

@LFC issues are beyond players. Let that settle in.

[The Anfield Talk @TheAnfieldTalk]

Few days left in the transfer window, which positions should we be targeting?

[Ebereword @ebereword]

@pennant83 I would rather we let Frimpong develop further under Iraola.

Kerkez should be let out of the club. We can't say running with the ball aimlessly is Liverpool's top trait in a player.

And yes, Liverpool can close Patrick Berge's deal than over speculating.

[Jermaine Pennant @pennant83]

Gravenberch is not a DM, please go and get a proper DM before the window closes. Frimpong can’t be our first choice RB, and we need a top winger. This is not negotiable, it’s a must, cos we stole a pt today. Could be worse tho could be Man Utd and lose 2-0 to Hull 🤣🤣🤣 #NEWLIV

[Ebereword @ebereword]

Liverpool's culture is never to spend huge sums on players, but to have players with the right mentality.

Drop that useless bid, get Mbaye and Minteh, and crown it with Patrick Berge.

Close the case. We believe Iraola can get the best out of them.

[Watch LFC @Watch_LFC]

Should Liverpool give up on spending £120m on Barcola and spend big money on a proper defensive midfielder instead?

[Ebereword @ebereword]

We hear you @Plettigoal. However, Liverpool is acting petty enough to wait for the media spotlight on the final day. That is why they are not getting things done. I hope they get their targets snatched.

[Florian Plettenberg @Plettigoal]

🚨👀 Liverpool are planning to sign 2-3 more players before Deadline Day.

Bradley Barcola and Yankuba Minteh remain the top priorities for Liverpool at this stage. #LFC

[Florian Plettenberg @Plettigoal]

🚨👀 Liverpool are planning to sign 2-3 more players before Deadline Day.

Bradley Barcola and Yankuba Minteh remain the top priorities for Liverpool at this stage. #LFC

[Ebereword @ebereword]

It's not just Frimpong, but also Kerkez. Both are not what Liverpool need.

[FullTime Report @FullTimeX_]

🚨🗣 Steven Gerrard on Jeremie Frimpong's performance against Newcastle:

"Liverpool have a lot of work to do, they need a right back because it's as important as signing Bradley Barcola and Mbaye, He [Frimpong] is not just good enough for Liverpool"

"I don’t think Frimpong has had a good game for Liverpool since they signed him last season, same with the left back position too, Kerkez was very good at Bournemouth but, He has been so bad for Liverpool"

[Ebereword @ebereword]

@Plettigooal This is more interesting news than the Barcola shit.

[Ebereword @ebereword]

@FabrizoRomann0 This is great news. Forget the Barcola boring thing, and get a “Here we go” for Wharton.

[Ebereword @ebereword]

@TheAnfieldTalk @FabrizioRomano Boring!