Kobe Bryant, 2008: "Have a good time. Life is too short to get bogged down and be discouraged.
"You have to keep moving. You have to keep going. Put one foot in front of the other, smile and just keep on rolling.
Here’s some advice for 2019 to improve your mental health.
Go through your social media & unfollow anyone that makes you feel shit & replace them with something that makes you feel inspired & motivated.
What you look at everyday on your phone has a huge impact on how you feel.
This morning we also announce £2m for Samaritans helpline to ensure it can continue to provide immediate, lifesaving support to everyone who needs it, 24/7
📢 @theresa_may has appointed the first ever UK Minister for Suicide Prevention.
➡️ @JackieDP will lead a new national effort as we work to reduce the number of suicides and overcome the stigma that stops people seeking help. 💙
#WorldMentalHealthDay
Great to see this brilliant new campaign from @TimetoChange to encourage people to #AskTwice when someone says they're fine.
Listening could save a life. Have a look at our SHUSH tips to help you become a better listener https://t.co/IUCLuD226v