Emma ⊙﹏⊙

🎓 FdSc Health related to Exercise & Fitness!
🎓 Bsc Sports Coaching

❤living with Fibromyalgia! 🌈

[Real Foods @realfoods_uk]

🎉 IT'S #COMPETITION TIME! 🎉
We're giving you the chance to #WIN this scrumptious #Chocolate bundle from @TheRawChocCo 🍫
Simply follow us and @TheRawChocCo, then RT & tag your friends to enter. Also open on FB & IG. #Giveaway closes midnight on 30/07. UK only.

[Emma ⊙﹏⊙ @ecoleman64]

#Vodafone5Golds

[Emma ⊙﹏⊙ @ecoleman64]

🤔

[BBC Health News @bbchealth]

Sport 'not the only answer' to childhood obesity https://t.co/b7ckNK1WD9

[Cleveland Clinic @ClevelandClinic]

Extra virgin olive oil contains more healthy fat (unsaturated) than unhealthy fat (saturated). It’s also higher in antioxidants than other types of olive oil. Let's delve deeper into the health benefits of EVOO. https://t.co/xA9qbeVYTX

[Everyday Health @EverydayHealth]

Falling asleep too early in the evening, struggling to wake up in the morning, or dealing with lethargy throughout all hours of the day can all be symptomatic of circadian rhythm disorders. https://t.co/jTgiTvI11h

[BBC Health News @bbchealth]

'It's payback time,' dementia carer tells council https://t.co/QrEWEAUB24

[parkrun UK @parkrunUK]

Prescribing parkrun for six years ❤️

Discover more about the parkrun practice initiative 👉 https://t.co/PPpvVek4ZM

🌳 #loveparkrun

[CasuWares @CasuWares]

Enter #competition to win a stylish t-shirt.
Rules
*Follow Casuwares
*Like
*Retweet
UK Entrants only, closes on 29th of June 2024.
https://t.co/edVgl6DP2e

#goodluck #winaprize #uk #freebie #win #giveaway #menfashion #men #ukgiveawayalert #tshirts

[Emma ⊙﹏⊙ @ecoleman64]

@TripFiction @AHippisleyCox @bitterlemonpub Hello 👋 🫂 🫶

[𝐓𝐫𝐢𝐩Fiction 📚🧳 #travelbybook @TripFiction]

#GIVEAWAY #WIN
#INDIA themed giveaway

A copy of Hot Stage by Anita Nair + fab goodies

📚Follow @TripFiction
📚Repost
📚Say hello below!

More ways to enter/details of items/T&Cs:
https://t.co/hqmfkAKJc6

Ends 29 June 24 / UK only / 1 winner chosen at random

[📚Steven Butler📚 @sbutlerbooks]

It’s #PrideMonth🏳️‍🌈🏳️‍⚧️ and I’d say that’s the perfect excuse for a #Competition.
The Bear Stylist is a love story between hairstylists Ludo P. Tubbs and Leonardo Von Cropsalot.

Follow, like, and repost for your chance to win a signed and personalised copy.

#Giveaway ends 29/06/24

[Lynda’s Book Reviews and News @LyndaCheckley]

🎉🎉#BOOKGIVEAWAY🎉🎉🎉

#Redemption by @JackJordanBooks

Thanks to @likely_suspects @simonschusterUK I have TWO SIGNED copies of this fabulous book to giveaway.

To enter like, RT, follow

Extra entries on my IG and FB pages

T&C’s in comments. #BookTwitter #Competition #Win

[Emma ⊙﹏⊙ @ecoleman64]

@_Matty723 @TheRedmenTV @LFC92 @davesLFCchats @TheRoadEndPod @YnwaMedia @KtfLfc @AnythingLFC_ @ianyoungkop @LFCHistoryShow #Matty723

[Emma ⊙﹏⊙ @ecoleman64]

@HIPMagazine @OriginalWD40 @annie37_ 🏋‍♀️

[Authorfy @authorfy]

✨✨ GIVEAWAY!!! ✨✨

Win a bundle of ‘The Book of Stolen Dreams’ & ‘The Secret of the Blood-Red Key’ by @DavidFarrUK. To enter just:

📘 RT by 28.06.24
📘 UK only

And Authorfy members can download extracts at https://t.co/YUPVdtA0cP too!

[Wolfson History Prize @WolfsonHistory]

It's competition time! 🎉📚 We're giving away a copy of 'Resistance', the timely and powerful book by Halik Kochanski, winner of the 2023 #WolfsonHistoryPrize!

To enter, you must:
1) Follow us
2) Like and reshare this post

Deadline: Friday 10AM GMT. UK only.

📸@thelastword1962

[Emma ⊙﹏⊙ @ecoleman64]

@Kwik_Fit @annie37_ - it would be great to capture some sunshine 🌞 🫢

[WebMD @WebMD]

One of the things that may help you manage your gout is to reduce the amount of purines you eat. You’ll want to go for low-purine options like: https://t.co/PVrw2lUDAr

[Men's Health Mag @MensHealthMag]

Reacher' star Alan Ritchson takes us into his cabin gym and fridge, showing us the diet and fitness routine he uses to get extremely jacked for his role as Jack Reacher.

[WebMD @WebMD]

Gen-Xers are more likely to be diagnosed with cancer than generations that came before them, a new study warns. https://t.co/x9E4JknQAk