Elephants Gerald

So many Malthusians at the supermarket today

[Case Bradford @Casebradford]

I am going to keep posting this video of Laird Hamilton promoting being sunscreen-free every so often until Banana Boat goes under

[James Clear @JamesClear]

Your first attempt might not be very good, but nobody's early work is good. There will always be a gap between where you are and where you want to be. And the bridge between that gap is courage. The courage to look foolish in the beginning. The courage to show up again when your early work is criticized. The courage to look yourself in the mirror and say, "I realize I'm not good enough yet, but the only way to get better is to keep working on it."

[Elephants Gerald @ecuckTolle]

Wherever I lay my shoe, that’s my pillow.

[Muscle Forge @LearnLoopz]

5 minutes every morning will change your life

[Elephants Gerald @ecuckTolle]

I can see why Charlie Munger was invited

[Stockizen Research ll SEBI RA @Stocki_zen]

This 30-minute Harvard speech by Charlie Munger is worth more than 4 years of college.

Save this now. Study it before you make any big life decision.

Harvard masterclass. 30 minutes. 74 years of billionaire wisdom compressed. Must Watch.

Most people pay for information.
Very few learn how to think.

[Andrew D. Huberman, Ph.D. @hubermanlab]

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

[𝐏𝐇𝐎𝐄𝐍𝐈𝐗🐦‍🔥𝐃𝐑𝐀𝐆𝐎𝐍 @XPHOENIXDRAGON]

BAKING SODA❓️
(Sodium Bicarbonate)

📍 One of, if not the best Baking Soda in my opinion, Bob's Red Mill.
(no chemicals/heavy metals)

[Ben Smith @bensmithlive]

2) Make your own balanced electrolyte drink:

• 1.5 cups coconut water
• 1/2 cup orange juice
• 2 tbsp lemon/lime juice
• 1/4 tsp sea salt

This delivers ~1000mg potassium and 300mg sodium (the proper ratio your body needs).

[Barbara Oneill @BarbaraOneillAU]

NATURAL ELECTROLYTE DRINK😷🍋🍯✨

If you or your child are dehydrated, especially during an illness, this drink is a must have.

It’s simple and easy.. and takes less than 5 minutes to put together

⭐️ how you can make it:

2 cups coconut water (or filtered water)
2 tbsp raw honey
Juice from 1 lemon or orange
1/4 tsp salt

Give it a quick blend, shake or stir. Store in your fridge and sip during the day to replenish lost electrolytes and give yourself a boost of hydration.

[Barbara Oneill @BarbaraOneillAU]

Migraine Attack Recipe: 🫚 Quick Ginger Electrolyte Drink - homemade with all natural ingredients for hydration, pain and nausea relief.

This simple mix has been great for sipping something to give me a little energy when I don’t feel like eating or drinking.

Adding a little bit of sparkling water or club soda to the mix helps give bubbles (which I find super helpful for nausea) but without being overpowering. This nice balance helps me to drink more. I also find the ginger and lime to be helpful for nausea (although you can sub the lime for a lower histamine/tyramine alternative if needed).

You’ll need:
Coconut water
Fresh ginger
Honey or maple syrup
Himalayan salt or redmonds
Lime (optional)
Club soda or mineral water

Although you don’t have to blend it, it does make everything come together much smoother. You can also make the base ahead and freeze it.

[Jimmy Carr @jimmycarr]

"How do you get a girlfriend?!"

Get tour tickets: https://t.co/DsW6XSUFVj

[𝚃𝚒𝚖𝚎 𝚃𝚛𝚊𝚟𝚎𝚕𝚎𝚛 @TheTimeTraveler]

This scene from (Wonderyears) is pretty wild.

If you're too young, you're too young, but this is incredible. What you are watching is an 80s democrat culture making a scene in a show to demonstrate and propagandize its people to vote democrat. However, that didn't go well because they went so far to make this scene as realistic as possible, but they also in the process illuminated the other side being normal thinking people. The democrats exposed themselves, and in the future (NOW), you and I relate more to a classical liberal than a republican or democrat.

Brutal.

[The Shift Journal @TheShiftJournal]

Be self-forgiving

[Words of Wise | Mindset Coach @Wordofwise_]

Action over Intelligence.

[Reads with Ravi @readswithravi]

“Whenever you think that some situation or some person is ruining your life, it’s actually you who are ruining your life. It’s such a simple idea. Feeling like a victim is a perfectly disastrous way to make go through life.”

— Charlie Munger

[Connor Ewing @ConnorMEwing]

"The 'Instagram Generation' now experiences the present as an anticipated memory."
- Daniel Kahneman

[Prof. Feynman @ProfFeynman]

Be humble. Be teachable. The universe is bigger than your view of the universe. There's always room for a new idea.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Placing social media on an old phone and keeping that phone in a lock box where you can’t code it out for 22hrs a day will make you much more productive, present and happy.