Vintage Umo 🌼♎️💙👼

Smart||
Optimistic||
Outstanding_ Nurse💙
Humanitarian
First Aider
medical supplies

[Vintage Umo 🌼♎️💙👼 @ed_umo]

"Take what you know is right in front of you and do it well"

[John C. Maxwell @TheJohnCMaxwell]

We never get to see the big picture in the beginning. And we cannot let our inability to fully understand everything keep us from valuing others and leading them right where we are. Take what is right in front of you and do it well!

[KING OF ALL SPORTS @Emmanuel_Tips]

A retweet cost 0.00 naira.. it’s been almost 27 days now…. 💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔

[Vintage Umo 🌼♎️💙👼 @ed_umo]

@Oludeewon #BringBackOurChildren

[Vintage Umo 🌼♎️💙👼 @ed_umo]

@wine_x13 You raised a compassionate young woman. God bless you

[Donna Cardillo @DonnaCardilloRN]

Nursing may be your life’s work but it is not your whole life. Spend equal time on your family, self, and outside interests for #balance. What do you do to stay balanced? -Donna Cardillo
#NurseTweet #NurseTwitter

[SpurgeonBooks @SpurgeonBooks]

“God chose to love you, not for a time, but forever.”

— Charles Spurgeon

[Vintage Umo 🌼♎️💙👼 @ed_umo]

@fulllife4life Amen

[Gentle Man @Gentle_masc]

How to Reduce Face Fat and Get a Sharp Jawline

( Man learn too late )

- Thread -

[Gentle Man @Gentle_masc]

If you find this helpful?

Follow @Gentle_masc and repost the first tweet below
https://t.co/EKLSmlakQE

[Vintage Umo 🌼♎️💙👼 @ed_umo]

Live your best life without apologies.
#modailies

[Walter 🇳🇬 🇵🇭 🇨🇦 @gamerwalt]

I had a friend.
Sharp guy.
Hustling, building, always had something in the works. But his problem was simple... he loved to talk before he did things or before the deals were done.

He told his boys about the land he was about to buy before he paid the deposit. Two weeks later, someone close to him quietly moved on that same plot. He found out after the papers were signed.

He told people about a contract he was negotiating. Someone in that same circle knew the other party. The numbers got back to them. He lost his leverage and had to accept less than he deserved.

He told a mutual friend his relationship was on shaky at the moment... That same friend slid into his woman's DMs with "I'm here if you need to talk." She didn't leave him for the guy... but something shifted.

Something that never fully came back.

None of these people were his enemies. That's the part that should frighten you. They were people who ate at his table, laughed at his jokes, called him brother.

Information is power... and when you hand it to people freely, you are giving them power over your life that they never earned.

A man who talks too much hands people the blueprint to his downfall... your dreams are not content.
Your struggles are not gist.
Your next move is not a preview.

Guard your life like it depends on it... because it does.

[Doctor Of The Future™ @g_diets_]

NO, IT'S NOT A CURSE. IT'S ESTROGEN, INFLAMMATION, AND NOODLES

You’re 32.
Your period is heavy like tithe payment.
Your stomach is hard like you swallowed a stone.
And they’ve told you, “It’s spiritual. Someone tied your womb.”

But let’s be honest.

• You’ve been eating chicken pumped with hormones.
• You’ve been frying with vegetable oil since NYSC.
• You haven’t seen real bitterleaf since Buhari’s first tenure.
• You drink juice like it’s water and still call zobo “local nonsense.”

But the minute your fibroid showed up on ultrasound, you blamed the village.

Let me be the one to offend you gently:

Fibroids thrive on excess estrogen.
Infertility can come from inflammation, gut imbalance, and blood sugar madness.
Womb issues are often food issues.

Yet they told you to bathe with seawater, do 3-day dry fast, and soak your underwear in anointing oil.

But nobody told you:

• Seed oils mess with your hormones
• Sugar feeds inflammation like fuel
• Constipation recycles estrogen back into your system
• Stress alone can block ovulation
• Bread is not breakfast, it’s bloating in a bag

They said “spiritual husband”
But your real husband is insulin resistance and fried plantain.

Let’s be real:
Yes, curses exist.
But so does your daily diet, and it’s louder than any shrine.

If you want to break the cycle, don’t just break a coconut at midnight.
Break up with:
– Junk
– Processed meats
– Overeating
– Under-resting
– And under-loving your womb

Because womb healing is not magic. It’s metabolism. It’s food. It’s function.

Don’t forget to reach out for a fibroid + fertility healing meal plan. Share and tag your sisters. Especially the ones blaming everything on water spirits.

[@OptimisticGangLeader 🇳🇬 🇬🇧 🇺🇸 @NURSE_JP]

In pursuit of greatness, be rest assured that disappointments will arise from time to time. It’s non negotiable. Ability to accept a NO in good faith is a sign of emotional maturity. Delay ain’t denial. Keep moving!

[Medzonetv @Medzonetv]

A 28-year-old Type 1 Diabetic is rushed into the ER unconscious and seizing.

The veins are collapsed. No IV access. No senior is around for a central line, and his brain is starving.

RBS: 28 mg/dL (1.5 mmol/L)

You are the doctor on call. Seconds are ticking. ⏳

What is your next move?

[Doctor Of The Future™ @g_diets_]

PREGNANCY PAIN IS NOT EVE’S CURSE. IT IS BIOLOGICAL WARFARE.

Let me scatter this table slowly.

If you still believe that pregnancy pain is some spiritual punishment handed down because Eve ate an apple in a garden, you need to unlearn that religious laziness and open your mind to biological truth.

Because what happens to a woman’s body during pregnancy and childbirth is not a curse. It is one of the most intense, mind-blowing, biologically orchestrated wars the body will ever go through.

Let me walk you through what really happens, and why it is the second most painful experience known to man after being burnt alive.
And yes, you read that correctly.

First of all, pregnancy is not “just carrying a baby.”

It is total body warfare.

Your uterus stretches from the size of a pear to the size of a watermelon.

Your abdominal muscles separate. Yes. They literally pull apart.

Your organs shift.
Your intestines are pushed to the side.
Your bladder is compressed.
Your stomach acid rises up to your throat.

Your ligaments loosen.
Your spine curves.
Your pelvis starts to widen.

You become more prone to back pain, pelvic pain, nerve pain, headaches, blurry vision, swollen legs. The full orchestra.

Your blood volume increases by 30 to 50 percent, putting your heart to work overtime.

And then your brain changes. Literally.

Pregnancy is not cute maternity photos and Instagram gender reveals.
It is pain with purpose.
It is sacrifice with blood, mucus, hormones, and cracked bones.

So why is labor pain ranked just under burn injuries?

Because it activates multiple pain receptors at once.

The cervix is being forced open from zero to ten centimeters, a stretch that has no real comparison in everyday life. That is like trying to pass a bowling ball through your pelvis.

The uterus contracts with the force of up to sixty pounds per square inch. Imagine squeezing a thick balloon until it almost pops, again and again and again, for hours.

The baby’s head presses down on the spine, rectum, bladder, and nerves, including the sciatic nerve.

Bones shift.
Yes, your pelvis literally moves to make room for the baby to pass.

And yet, in the middle of all that pain,
you stay awake.
You stay alert.
You feel everything.

Burn pain can lead to unconsciousness.
Labor pain makes you push harder.

This is not punishment.
This is biological genius.

Pain during labor is the body’s alarm system.
It is not meant to torture you.
It is meant to focus your mind.
To guide the rhythm of your contractions.
To help you breathe, bear down, push, and birth.

Nature did not curse women.
It designed women to do something that is both brutal and miraculous.
To bring forth life from inside themselves.
To turn cells into a soul.

Pain is not the curse.
Life is the result.

Let’s get this straight:

Pregnancy pain is not from sin.
It is from the collision of anatomy, physiology, and divine intelligence.

Childbirth is not a spiritual punishment.
It is a biologically sacred event that even science can barely explain without awe.

And before you say, “But the Bible said…”
remember that misinterpretation has ruined many lives.

Pain during childbirth may have been mentioned, but science explains how,
and it is your duty to prepare your body, not blame Eve.

So what can you do?

If you are pregnant, planning to be pregnant, or recovering from pregnancy, listen to this part carefully.

Your nutrition, hydration, sleep, breath, and muscle tone matter.
And no, it is not just folic acid.

You need:

Magnesium for muscle relaxation and pain modulation.

Calcium for nerve transmission and muscle tone.

Protein and healthy fats to build hormones and support the placenta.

Eggs, liver, bone broth, organ meats, oysters, real ancestral foods that feed your mitochondria.

Sunlight, walking, rest, pelvic floor therapy, and emotional support.

Pregnancy is not for careless women.

It is not soft work.
It is biology.
It is battle.
It is the opening of a portal between life and death, and your body is the gate.

So please, stop joking with your body.
Stop eating anyhow.
Stop praying without preparing.
Stop repeating old myths that reduce women to cursed beings.

You are not cursed.
You are divinely engineered to bring life,
but that does not mean you should not take your nutrition and health seriously.

If you are planning to conceive, heal first.

Balance your hormones.
Rebuild your gut.
Nourish your blood.

And if you have already given birth and you are still in pain, exhausted, or depleted,
that is not just “normal motherhood.”
That is a body asking for help.

You can recover.
But you must be intentional.

Do not let Instagram lie to you.
Pregnancy is sacred.
Labor is war.
Motherhood is recovery.

And your body?
Your body deserves preparation, not punishment.

If you are preparing for pregnancy, recovering from childbirth, or just want to nourish your womb and hormones the right way, reach out. Let’s plan your healing.

Don't forget to reach out for a well-structured meal plan.
Share and tag your friends.

[Dr. Muhammad Moor @MoarSahitoPTI]

Why is Mannitol avoided in intracranial hemorrhage.? 🤔

[Haji Siyamuddin ANSARI @DrsansariOrd]

Why mannitol is generally avoided in intracranial hemorrhage (ICH):

Mannitol is an osmotic diuretic that lowers intracranial pressure (ICP) by creating an osmotic gradient across the blood–brain barrier (BBB). In ICH, this mechanism can be harmful for several reasons:

1. Disrupted blood–brain barrier

In hemorrhagic stroke, the BBB is often damaged.

Mannitol can leak into brain parenchyma, abolishing the osmotic gradient.

This may lead to rebound cerebral edema, worsening ICP.

2. Expansion of hemorrhage

Mannitol causes plasma volume expansion initially and reduces blood viscosity.

This can increase cerebral blood flow and potentially promote hematoma expansion, especially early after bleeding.

3. Rebound intracranial hypertension

Accumulated mannitol in brain tissue can later draw water into the brain, causing a paradoxical rise in ICP.

4. Systemic adverse effects

Hypotension from osmotic diuresis → reduced cerebral perfusion pressure.

Electrolyte disturbances and acute kidney injury, which complicate neurocritical care.

Clinical nuance (important):

Mannitol is not absolutely contraindicated in all ICH.

It may be used temporarily as a rescue therapy for impending herniation when hypertonic saline is unavailable.

Hypertonic saline is generally preferred because it:

Restores intravascular volume

Has less rebound effect

Is safer with a disrupted BBB

Bottom line:
In ICH, mannitol can worsen cerebral edema and increase the risk of hematoma expansion due to BBB disruption and rebound effects—hence it is usually avoided in favor of hypertonic saline, except as short-term rescue therapy.

[Vintage Umo 🌼♎️💙👼 @ed_umo]

@GeorgeAnagli 💉

[Vintage Umo 🌼♎️💙👼 @ed_umo]

@fulllife4life #NomanbutJesus

[Vintage Umo 🌼♎️💙👼 @ed_umo]

@Queen_primis 1

[Oofuni @o_ofuni]

I went to a private school in Nigeria, and there wasn’t a single class where we were taught how to properly write a CV or how to ace an interview.

Every day, these private schools find new things to ban.
Don’t grow beards.
Don’t wear sleeveless tops.
Don’t wear this gown. Don’t wear that one.

Four years.

And in all those four years, there was not one class on how to actually survive after school.

What do you expect from a system that still thinks backwards?
If the ideologies are backwards, the education will be backwards too. That’s why traditional education in Nigeria cages you.

The standard of living is poor.
The food — 1/10.
The air — 1/10.
The water — 1/10.

During exam periods, you’re expected to study in darkness and heat because students are not a priority.

Yet someone sleeping in a well-conditioned room, eating good food, thinks the way your hair is worn is the most important issue.

After four years, you hand me a certificate.
But you never taught us how to elevate our lives after school, forgetting that survival comes first.

That’s no longer education.
That’s control.

And don’t say anything about I was supposed to do my own research. I paid a huge sum of amount to be in that school. I deserve my money’s worth.