Half of male depression is just a man living completely against his own nature. no sunlight, no movement, no purpose, no real connection, no challenge. put him back in his natural habitat and watch how quickly the fog lifts.
Arab & African Muslims have been hunting White girls & women especially blondes for 1,400 years.
It never stopped.
Our own treasonous governments invited the enemy into our nations & now these savages are doing what they have always done.
They use propaganda & video footage of White girls & women to draw more Muslim men into the West.
How is anyone surprised about the Muslim rape gangs across the West?
They are doing what they have always done.
It’s the true nature of the beast.
Arab & African Muslims have been hunting White girls & women especially blondes for 1,400 years.
It never stopped.
Our own treasonous governments invited the enemy into our nations & now these savages are doing what they have always done.
They use propaganda & video footage of White girls & women to draw more Muslim men into the West.
How is anyone surprised about the Muslim rape gangs across the West?
They are doing what they have always done.
It’s the true nature of the beast.
@bigdaddybreeach@sluggo_m89954@Santcara1@Angle__wix Maybe one white to every 500 blacks. It's simple pattern recognition. Jews know this too. That's why Jews use Africans and Muslims as bioweapons and push open borders, mass migration to flood white countries with them. It's called white genocide
Los judíos utilizan tres medios principales para descristianizar a las naciones:
El primero, Hollywood (entretenimiento):
Esta es su arma más poderosa. El mundo del entretenimiento se presenta como "apolítico", un simple pasatiempo inofensivo; sin embargo, mediante la magia del cine y la música, normalizan conductas y pensamientos anticristianos. Lo que las naciones cristianas no toleraban hace apenas 70 años, hoy se celebra, todo ello gracias a su constante difusión y normalización a través de la magia del cine.
El segundo, la pornografía:
La pornografía es un arma psicológica: corrompe el sentido moral y merma la capacidad de distinguir el bien del mal. Y con ella, los judíos, de forma sutil pero eficaz, vuelcan la moral cristiana en la cultura y la política. Solo para citar a uno de ellos: "La única razón por la que los judíos estamos en la industria de la pornografía es que pensamos que Cristo apesta ... la pornografía se convierte en una forma de profanar la cultura cristiana y, a medida que penetra en el corazón mismo de la corriente dominante estadounidense, su carácter subversivo cobra mayor intensidad" (Al Goldstein).
El tercero, la usura:
Durante la mayor parte de la historia de la Cristiandad, la usura se consideraba un pecado mortal. Los cristianos no podían conceder préstamos con intereses; por ello, las prácticas crediticias se concentraron en manos de los judíos, a quienes no se aplicaba la restricción cristiana. Con el tiempo, principados cristianos enteros se convirtieron de facto en feudos de los judíos: al conceder préstamos a tasas de interés exorbitantes, los judíos ejercían una enorme influencia sobre las políticas y leyes de reinos enteros a través de sus prestatarios (aunque no se les permitía ocupar cargos públicos). Hoy en día, estas restricciones ya no aplican, pero las instituciones crediticias siguen estando abrumadoramente concentradas en manos judías: basta con observar a la mayoría de los presidentes occidentales; no pueden aspirar al cargo si no buscaran financiación de donantes judíos. Además, las principales familias bancarias siguen siendo judías (no se trata de una teoría conspirativa, sino de un simple hecho). Los judíos no necesitan estar en el podio, les basta con financiar a quienes están allí; de este modo, dirigen las políticas nacionales, siendo Estados Unidos el ejemplo más claro de esto.
Hollywood, la pornografía, la usura: con todo ello, han echado por tierra casi 2000 años de enseñanza cristiana de las naciones en menos de un siglo.
Alignment absolutely matters during underwater kicking.
But if swimmers can’t create propulsion, they’re not going to go anywhere.
Swimmers have to be able to move water, move it over a reasonable distance, and move it fast.
That’s what they have to do.
With a simple and clear objective, we can find strategies.
I really like using resistance.
The resistance creates more pressure on the feet.
And when they can feel that pressure, they can learn how to optimize it to create more, create more over a longer distance, and create more in less time.
Then, it’s just a matter of practice.
The hips do move in freestyle, and they do play a role, but that role is secondary to what’s happening with the upper body.
Rotation happens for one reason.
It allows swimmers to recover their arms over the surface of the water.
If the shoulder doesn’t come out, the arm isn’t coming out.
But just twisting the spine to get the shoulders out often isn’t enough, either.
So what happens?
The hips rotate as well, but typically less than the shoulders.
The whole point is to get the arms out of the water and swimmers need to rotate the shoulders as well as the hips to make it happen.
It’s a simple anatomical problem and trying to make it more than that often leads to excessive rotation, poor timing, and slow swimming.
Just let the hips happen.
Follow @andrewksheaff for more on the key skills in swimming, and how to improve them.
@ElCardinal5@talkSPORT Messi is 39 not 38. Last world cup Ronaldo was 37 and was benched at Manchester United and Portugal. And joined El Nasser within a few weeks after the world cup since he was kicked out of Manchester United after the world cup
😳 "Cristiano Ronaldo is a major hindrance."
🤯 "Calvert-Lewin is a better footballer today than Ronaldo."
Rory Jennings and Jamie O'Hara debate whether Cristiano Ronaldo should start for Portugal.