UPDATE: We are overnighting our Whoop Body collection to all the tennis players at the Australian Open. The sensor can be worn discreetly and effectively in our new undergarments. It’s going to take a strip search to keep @whoop off the court!!!
The health hierarchy:
SLEEP
EXERCISE
NUTRITION
STRESS CONTROL
HEALTHY RELATIONSHIPS
CIRCADIAN RHYTHM ADHERENCE
Bright mornings & days & dark nights = great sleep, energized focused days & overall robust mental & physical health.
Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff. There is no easy entry point. It gets easier by way of recognition. You think “I’ve been here before”. Pretty soon you’re seeking that state. That’s how you make hard stuff easy.
No one has given more to their sport. Or left it all on the court every single time. @RafaelNadal, you showed us what it takes to be the greatest. It only takes everything.
Muchas gracias Rafa por esta semana y por haber compartido pista conmigo jugando por 🇪🇸! Hoy no ha podido ser, pero me llevo un montón de cosas para el futuro! Ha sido muy especial! ❤️ @RafaelNadal