Ernesto Díaz

MSc Physio | Sports PT. Prevention, Recovery, Pre-Rehab | Health Consultant & Practitioner. Exercise as medicine. Now @eshmunsportclin

[Specialized Training™️ @Tatopek1]

🆕 “The Gunners’ Pre-season Testing Session ⚽️"
➡️ Peak Force & Power Tests:
▪️Hip ADD/ABD 0-60º (ForceFrame)
▪️Run-Specific Knee/Ankle ISO-Push (ForceDeck)
▪️RS Hip ISO-Push (FD)
▪️DL & SL CMJ (FD)
▪️DL & SL Drop Jump (FD)
▪️KEISER Squat
👉 @VALDPerformance 📈
🎥@Arsenal 🚩

[Ernesto Díaz @ediaz_fisio]

Just to give my full support to @wemby I hope you recover soon and get back on court asap. Take care big man! Let's go @spurs

[Antonio García-Hermoso @a_garciahermoso]

No todo va de “ponerse más fuerte” 💪
Un editorial en @BJSM_BMJ explica que el #ejercicio reduce el dolor musculoesquelético también por cambios en la mente, las creencias y la confianza al moverse, no solo por ganar fuerza🧠✨

https://t.co/cbETHJ4Ylf

[The Sp⚽️rts Physio @AdamMeakins]

🤦‍♂️

[Mikel Izquierdo @mikelizquierdo_]

🧓🏽💪🏼 Exercise = longevity!

Staying active isn’t just for the young—it’s essential for healthy aging. Regular movement helps older adults stay sharp, strong, and independent.

📖 Learn how science backs this up:
🔗 https://t.co/hkTZJjtbQE

https://t.co/7EKSoZ4RRi

#HealthyAging #Longevity #ActiveLiving #ExerciseForLife @exerciseworks @NSCA @EuGMSSociety @agingdoc1

[Terapia Manual UE @terapiamanualUE]

VALIDACIÓN DE LA ECOGRAFÍA COMO HERRAMIENTA DE MEDICIÓN DEL TEJIDO MENISCAL

En este estudio buscaron validar el uso de la ecografía para la medición de los meniscos de las regiones anterior, media y posterior, seguida de una disección en cadáver.

¿Crees que lo lograron? ⬇️

[Ernesto Díaz @ediaz_fisio]

Formación continua este pasado finde en @eshmunsportclin
Reciclaje y ampliando con @coach_antoexpo todo un crack! Espero coincidir en alguna otra #training #exercise #movement

[Costa del Sol Málaga @BMMalagaCosta]

🔥⚡️ ¡Semana de trabajo duro en @eshmunsportclin!

#30AñosContigo

⚫️⚪️ #SomosPanteras

[Luis Serratosa @LSerratosa]

Together with “Primum non nocere” should be among our main principales in daily practice.

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

Solution givers, not problem givers.

[Ernesto Díaz @ediaz_fisio]

Evento interdisciplinar #JICAR24. Necesario +consenso y seguir investigando para sumar entre todos. Este es el camino. Gracias por la invitación @ClinicaEspejo @mgarciasillero @eshmunsportclin

[José Morón @jmgmoron]

La parte menos bonita del deporte. La que deja secuelas de por vida. La que castiga al extremo a un cuerpo.

El dolor de Delpo al reconocer que necesitará una prótesis. “Solo quiero vivir sin dolor”. Qué pena 😰😰

[Ministerio de Sanidad @sanidadgob]

Sustituir 1 hora semanal de sedentarismo por ejercicio reduce el riesgo de mortalidad:

✔️ 7% en enfermedades cardiovasculares
✔️ 3% en cáncer
✔️ 3% en todas las causas

Consulta el estudio realizado por @SaludISCIII aquí: https://t.co/lpqid9TVwu

[Balonmano Dólmenes Antequera @DolmenesAtqBM]

📹👏🏽@cris_ortega18 vuelve a jugar casi un año después en partido oficial tras superar su lesión en la rodilla ¡Qué alegría volver a verte en la pista de nuevo!

¡Enhorabuena, Choba! 💚

#desdeelcorazon #somosdebalonmano #rugeargüelles

[Costa del Sol Málaga @BMMalagaCosta]

💪🏻 ¡Días de trabajar duro para la vuelta de la competición!

#30AñosContigo

⚫️⚪️ #SomosPanteras

[Colegio Profesional de Fisioterapeutas de Aragón @FisiosAragon]

@fisioterapianet @Javi_Guerra_Ar @MarFloresCortes @pdavocabra 📈 Infografías septiembre: reconceptualización del dolor y adaptaciones del ejercicio al paciente

🔓 Recuerda, ¡acceso libre para nuestros colegiados!

[The Endurance Physio @theEndurancePT]

Here’s a repost following some conversations with athletes (and therapists) this week……..

What a common question this is.

Now this is different to what I’ve discussed previously about seeking a second opinion, this is about forming the team around you.

Now, of course, having multiple therapists certainly isn’t something everybody needs or wants.

For those that do, it’s the multidisciplinary support that is often the attraction.

I particularly promote collaboration between any therapists you do have helping you, too many therapists see each other as rivals and competitors and close ranks when other therapists (or professionals) may become involved.

If you look at the elite sports model, the athlete sits at the centre of the circle and all the other components around them, from coaches to therapists, conditioners, nutritionists etc are there to provide a service that puts the athlete first.

that model or level of involvement may feel too much for many, and often is, or it may be that you see it as something for the elites.

However, you may be surprised at the level of commitment you already have, maybe you have a coach, a fitness/personal trainer, a soft tissue therapist and a therapist when needed.

You can see that working together isn’t only something that could help, but is something that should be actively encouraged, to help these communicate, maybe a WhatsApp group could be a great idea?

I know that may sound to some of you like way too serious for the level of competitor you perceive yourself to be, but simply, good communication puts the athlete (you!) at the centre of that circle, everybody can come together for a common goal.

Imagine the common scenario of the therapist that wants you to ease of or tweak training due to that niggle, but the coach who isn’t aware, continues to programme intense training as a simple example of where collaboration and communication can help.

If you are a therapist working with multiple athletes from the same club, opening lines of communication with the coaching team should absolutely be a positive thing.

I’m yet to meet anyone who is credible that doesn’t want to do the best for the athletes they work with.

Failure to work together can at best lead to sub maximal performance, and at worst lead to problems and potential injury.

How detailed, how frequent, how committed this communication needs to be depends on those involved and the needs of the athlete, but I do believe it's something that is really beneficial if done properly.

Just be weary of avoiding it becoming a competition or conflict that can only be detrimental to the athlete – so therapists, coaches, trainers, leave the egos at the door.

[Roula Kotsifaki @RoulaKotsifaki]

Our state-of-the-art Biomechanical Lab #RAMAL at @Aspetar seeks talented individuals to join our team.
If you're passionate about #Biomechanics, #SportsScience or #Physiotherapy and want to work in a cutting-edge environment, apply now!
👇
https://t.co/qCX0MjiX7J

[Francisco B. Ortega @ortegaporcel]

- En breve se publicará un contrato FPI (4 años de contrato) para hacer tesis doctoral en @profith_ugr Granada. Proyecto multidisciplinar y las siguientes titulaciones tienen cabida: enfermería/ciencias del deporte/psicología/biomedicina/ingeniería/bioingeniería o afines (sigue)

[InfoPhysiotherapy @InfoPhysioPT]

How We Think Exercise Helps Pain
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Some food for thought 🧐
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#IfOnlyItWereThatSimple
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📸 Credit: Breathe Education