Ed Loveday PT

Personal Trainer at six3nine London. Love getting people healthy, strong and happy.

[EspressoBase @espresso_base]

@JCMFitness @EdLovedayPT
Thank you very much James for your nice comment. Very pleased

[Lunges&Lycra @lungesandlycra]

Happy Friday! Meet our trainer of the month @EdLovedayPT from @639PT http://t.co/NeZzr8kxeq

[Philip Paterson @patersonpt]

@lungesandlycra @EdLovedayPT @639P great trainer, very knowledgeable. You're in good hands.

[SIX3NINE @639PT]

'Fitting Into Your Genes'.
Absolutely EPIC blog post from @EdLovedayPT. Trust me, you want to read this. > http://t.co/DDJKRzO8d1 #Fitness

[James Conci-Mitchell @JCMFitness]

@theottomancrew @IronMacFitness @TheReHaBoLoGisT @EdLovedayPT was there today too! Never seen him look so sharp! #TopBarber

[SIX3NINE @639PT]

"Psychological needs do not dictate physiological reality"- Lyle McDonald @EdLovedayPT #Fitness

[SIX3NINE @639PT]

"It is impossible to begin to learn that which one thinks one already knows" - Epictetus @EdLovedayPT #Fitness #FitTips #Six3Nine

[SIX3NINE @639PT]

Success is the sum of repeated small efforts. - @EdLovedayPT #ConsistencyIsKey

[SIX3NINE @639PT]

FIT FACT: Overeating makes you fat. - @EdLovedayPT #KeepItSimple #Six3Nine

[SIX3NINE @639PT]

"People should live every day like they're going to be alive for the remainder of their natural lifespan" -Mary Fisher @EdLovedayPT #Fitness

[SIX3NINE @639PT]

@Oddsy1 @EdLovedayPT Glad you enjoyed it Adrian!

[Adrian Odds @Oddsy1]

Thanks @EdLovedayPT at @639PT for first proper PT session. This is going to be fun.

[SIX3NINE @639PT]

"To begin, begin" : Peter Nivio Zarlenga - @EdLovedayPT #StartNow #Fitness #Six3Nine

[SIX3NINE @639PT]

Exercise is the most potent and underutilised antidepressant. - @EdLovedayPT #Six3Nine #Fitness

[SIX3NINE @639PT]

"Do what's fun or what works, take your pick with open eyes but don't complain if they are not the same thing". - Lyle McDonald @EdLovedayPT

[SIX3NINE @639PT]

If you have to exercise to keep your weight down, your diet is wrong. - @EdLovedayPT #Fitness #FitTips

[Ed Loveday PT @EdLovedayPT]

Consider the evolutionary process when analysing fat loss/fat gain.

[SIX3NINE @639PT]

A weight loss book written by physicists would be 1 sentence long. Burn calories at a faster rate than you consume them. - @EdLovedayPT

[SIX3NINE @639PT]

A size 16 woman is not more "real" than someone who works hard to stay in shape - @EdLovedayPT #Fitness

[Ed Loveday PT @EdLovedayPT]

@IronMacFitness "If you're disappointed by my lack of height you might not like what's going to happen next"