Edgardo Zúñiga Opazo

[Muscle Freak @AwakenTheAlphaa]

5 Intense Leg Workout:

1.

[Muscle Mode @MuscleModeHQ]

Home FULL BODY workout⚡️

1.

[Fitness Endeavor @HustlerzTrench]

Quick 3 minute intense Ab routine

[Fitness & Health @movie_cliplog]

4 Different types of pushups...

[Bull Runner @TheViewBox_Tv]

Este es el entrenamiento ideal con peso corporal para trabajar todo tu cuerpo:

- 20 flexiones (Push-ups)
- 30 sentadillas (Squats)
- 25 elevaciones de piernas (Leg Raises)
- 40 escaladores (Mountain Climbers)
- Plancha durante un minuto

🔥 Repite los ejercicios en 3 rondas consecutivas, e intenta completarlos sin descansos entre ellos si tu condición física lo permite.

Si eres principiante tómate breves periodos de descanso y los vas reduciendo gradualmente a medida que mejores tu nivel.

[Fitness Hub2.0 @_fitnesshub]

No equipment = No problem. Full-body strength and mobility workout for anytime, anywhere

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

10 moves I do every morning for mobility ✅

1. Hips
2. Spine rotation
3. Thoracic openers
4. Hip openers
5. Ankles and knees
6. More hips
7. Adductors and hips
8. Spine length and pelvic alignment
9. Flexion release
10. Squat flexion

[Powerplays @Power_plays_]

The daily 100 challenge do this everyday let's get shredded

[Muscle Freak @AwakenTheAlphaa]

The Ultimate Mobility Assessment 👇🏻👇🏻

1.

[Your Natural Remedies @Dr_Paiwan]

Leg's workout

[MuscleMindzzz @BackToBasiczzz]

Full Body Workout:

1.

[Edgardo Zúñiga Opazo @edrazuniga]

82

[İzem @bi_salsana]

bunu çözersen zekâ seviyen ortalamanın üstündedir.

çözebilir misin?

[Edgardo Zúñiga Opazo @edrazuniga]

120

[Lucifer @0xLuciferCore]

If you solve this pattern correctly, you're ahead of most people 🧠

Can you crack it ?

[Edgardo Zúñiga Opazo @edrazuniga]

40

[Edgardo Zúñiga Opazo @edrazuniga]

99

[James 🇺🇸 @proinexcel]

Only 1% of people solve this on their first attempt…👀

Can you spot the pattern???

[Edgardo Zúñiga Opazo @edrazuniga]

40

[𝓜𝓮𝓭𝓸𝓼̧🫧 @medoyia]

Bunu çözebilirsen IQ seviyen ortalamanın üstündedir.

Sıradaki sayı kaç olabilir?

[Edgardo Zúñiga Opazo @edrazuniga]

25

[Mira @miradreaamy]

Mantığını anlamadan bu soruyu çözmen imkansız!

Doğru cevabı bulabilir misin?

[Edgardo Zúñiga Opazo @edrazuniga]

21

[Aleena sky @malik_alee66879]

Only a genius can solve this in 3 seconds.

What’s the next number?

[Edgardo Zúñiga Opazo @edrazuniga]

44

[Gül's 🌹 @guldefteri]

Mantığını anlamadan çözmek imkansız.

Çözebilir misin?

[Edgardo Zúñiga Opazo @edrazuniga]

40

[PoYRaZ @qoyyrazalq]

doğru cevabı veren çok az kişi var

8 + 11 = ❓