Kate Moran RD, LDN

[Brad Stulberg @BStulberg]

Going all-in on something does NOT mean doing that thing all the time. Athletes get hurt, smart people burnout.

Rest = part of the work too.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Creatine💊 benefits go beyond ↗️performance! We are recognizing the positive implications #creatine can generate in medicine🏥!
✔️Overall health status
✔️Neuromuscular diseases
✔️Enhanced rehab following injury
✔️Brain/spinal cord neuroprotection
https://t.co/SXnwdq0y14

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Sleep😴 & nutrition play a 🔑 role in building strength &⬆overall performance.Optimize training adaptations within 1 hr of🏋:
✔Fluids🥛💧
✔25-40g protein paired w/50-100g CHO🍒 depending upon individual needs & training intensity.
Nutrition should support performance goals🎯

[American Sports & Performance Dietitians Assn. @fuelingvictory]

Protect your athletes with the new NSF Certified for Sport app designed to help athletes safely navigate the supplement world. #nsf #certifiedforsport @HS_NSF

NSF App To Help Athletes Consume Safe 'Performance-Enhancing Diet' https://t.co/udqW5jWuqG

[Kate Moran RD, LDN @educatedplate]

#ad Your new favorite post workout breakfast sandwich with a protein boost from @oikos Greek Yogurt! Recipe on the blog #educatedplate #BeUnstoppablyYou

[Kate Moran RD, LDN @educatedplate]

When you have A LOT of studying to do, you make lunch for dinner 😉 here’s a simple tuna salad… https://t.co/m3Ke0feuM5

[Kate Moran RD, LDN @educatedplate]

Create the ultimate #SundayFootball spread using @oikos nonfat Greek yogurt to amp up the protein and lower fat. Recipes on https://t.co/C0twtQbatG #BeUnstoppablyYou #ad

[Kate Moran RD, LDN @educatedplate]

#ad Ditch the ice cream and make your own FRO-YOikos with @oikos nonfat Greek yogurt! Recipes on the blog #BeUnstoppableYou https://t.co/y7fHq5bM2I

[American Sports & Performance Dietitians Assn. @fuelingvictory]

Thanks to all our veterans who serve and protect this country. Proud of our #cpsdamember Tactical RDs who support these men and women.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

#Chocolatemilk is a cost effective way to refuel & recover post workout🏋!
☝️ 8-oz. glass of chocolate milk🥛 provides:
✔B12
✔Niacin
✔Protein
✔Calcium
✔Vitamin A
✔Vitamin D
✔Riboflavin
✔Potassium
✔Phosphorus

[Kate Moran RD, LDN @educatedplate]

#ad On the blog you’ll find 8 simple recipes to use my favorite kitchen basic @oikos nonfat Greek yogurt #BeUnstoppablyYou #NationalGreekYogurtDay

[Kate Moran RD, LDN @educatedplate]

Countdown to #Sdxvirtualconf with @sodexoUSA

[Travel + Leisure @TravelLeisure]

Where to score free tacos on #NationalTacoDay https://t.co/vQfrrMUoyk

[SCAN Nutrition DPG @SCANdpg]

Loaded with protein & fiber, these Mean Bean Veggie Burgers from @educatedplate make a great post-workout dinner! https://t.co/CP42UsrMY7

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Happy #Nationalchocolatemilkday 🐄 !
↗Boost performance & recovery:
•Repair protein & ↘fatigue
•CHO for glycogen
•Replenish electrolytes💦

[Kate Moran RD, LDN @educatedplate]

Congrats on a very successful 2017 season to all of our #milb teams @rocredwings @chattlookouts… https://t.co/iNHfYqaE6y

[Blue Moon Bagel @BlueMoonBagel]

We LOVE seeing your photos! Share them with us on both Instagram and Twitter (@bluemoonbagel) Thanks @educatedplate ❤️

[Illini Nutrition @IlliniFuel]

Food Spotlight:🍉🍉DYK watermelon is 92% 💦&an excellent source of hydration?It has also helps prevent muscle soreness& control blood pressure!

[Jon Gordon @JonGordon11]

We often make life complicated:
1. Simplify.
2. Focus on the core.
3. Find what works.
4. Do what works over and over again.

[Nancy Clark MS RD @nclarkrd]

For all you #injured #athletes out there, here's an update on #nutritional management of injuries by #KevinTipton https://t.co/vIvsoGG8ni