Creatine💊 benefits go beyond ↗️performance! We are recognizing the positive implications #creatine can generate in medicine🏥!
✔️Overall health status
✔️Neuromuscular diseases
✔️Enhanced rehab following injury
✔️Brain/spinal cord neuroprotection
https://t.co/SXnwdq0y14
Sleep😴 & nutrition play a 🔑 role in building strength &⬆overall performance.Optimize training adaptations within 1 hr of🏋:
✔Fluids🥛💧
✔25-40g protein paired w/50-100g CHO🍒 depending upon individual needs & training intensity.
Nutrition should support performance goals🎯
Protect your athletes with the new NSF Certified for Sport app designed to help athletes safely navigate the supplement world. #nsf#certifiedforsport @HS_NSF
NSF App To Help Athletes Consume Safe 'Performance-Enhancing Diet' https://t.co/udqW5jWuqG
Create the ultimate #SundayFootball spread using @oikos nonfat Greek yogurt to amp up the protein and lower fat. Recipes on https://t.co/C0twtQbatG #BeUnstoppablyYou#ad
#Chocolatemilk is a cost effective way to refuel & recover post workout🏋!
☝️ 8-oz. glass of chocolate milk🥛 provides:
✔B12
✔Niacin
✔Protein
✔Calcium
✔Vitamin A
✔Vitamin D
✔Riboflavin
✔Potassium
✔Phosphorus