Illini Nutrition

Official Twitter for Fighting Illini Sports Nutrition, University of Illinois. The Fuel behind the Fight. Updated by Fighting Illini Sports Dietitians

[Illinois Men's Basketball @IlliniMBB]

Practice → Omelette Bar → Class

#Illini | #EveryDayGuys

[Illinois Women's Basketball @IlliniWBB]

Grind. Recover. Repeat

#Illini | #OneWay | @Coach_P_Johnson

[Illinois Football @IlliniFootball]

𝗙𝘂𝗲𝗹
𝗛𝘆𝗱𝗿𝗮𝘁𝗲
𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

Nutrition with Tara ↓

[Illinois Men's Basketball @IlliniMBB]

Getting better 24/7 🍽️

#Illini | #EveryDayGuys | @Coach_P_Johnson

[Illini Nutrition @IlliniFuel]

Attention Illini Student-Athletes!
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The Oskees dinner is tonight in the Colonnades Club. Join your fellow SAs in celebration of another great year for Illini Athletics! 🔶🔷

[Joshua Cox @TheJoCoShow]

#smokerwednesday here @IlliniFuel ... westeros has nothing on this fire. Salmon and chicken thighs tonight.

[Illini Football Strength @StrengthIllini]

Football sports nutritionist, @ZornNutrition making sure our players start to refuel immediately after their “power hour!” Get big! @Loustrength @IlliniFuel

[Illinois Soccer @IlliniSoccer]

Fun time tonight making our team dinner with @IlliniFuel!

Delicious and nutritious!

#Illini 🔶🔷

[Joshua Cox @TheJoCoShow]

Time for round two of #smokerwednesday @IlliniFuel ... bbq thighs and smoked salmon are tonight. Ribs will be when we return from break!

[Illinois Soccer @IlliniSoccer]

We had some delicious pre-practice smoothies today thanks to @IlliniFuel!

#Illini

[Illini Nutrition @IlliniFuel]

Football is cooking up some high performance post-workout burritos 🌯
✅Carbs = whole wheat tortillas and black beans
✅Protein = eggs, chorizo, black beans (again!)
✅Veggies = peppers, onions, spinach, salsa 🌶
#fuelingillini #fuelthefight

[Illini Nutrition @IlliniFuel]

The last 3 week’s Illini Fuel Nutrition Quiz winners @ttaylor_edwards🥎, Josh Harris⚾️, and Kylie Noonan🤸‍♀️

Want to win a $25 county market gift card to help you purchase high quality fuel? ACE THE ILLINI FUEL QUIZ @VarsityRoom to enter the weekly drawing!
#ExpertFuelers

[Illini Nutrition @IlliniFuel]

@kizasauve @IlliniTrackXC Discussing the different benefits/goals of a pre workout vs a post workout. Both very important!

[Illini Nutrition @IlliniFuel]

Had a blast today teaching @illinitrackxc the benefits of a pre-workout smoothie VS post-workout recovery shake and how to make their own!! 🥤🔶🔷 #CarbsForEnergy #Carbs&ProteinForRecovery #fuelingillini

[Sarah Smith @UTCoachSmith]

Thank you @IlliniFuel for the pre-practice fuel!

[Joshua Cox @TheJoCoShow]

The turkeys are smoking low and slow @IlliniFuel, don't forget to stop in tonight for those and NY Strips!

[Illini Nutrition @IlliniFuel]

Our @IlliniAD’s passion & vision for supporting our SA’s success helps push our nutrition program forward every day! Fueling our SA’s optimally with high quality nutrition is the foundation for success! 🏆What you put in, is what you get out. #Illini #OurADGetsIt #LeadByExample

[Illini Nutrition @IlliniFuel]

It's time to change the conversation on social media and promote body function and self care over aesthetics! Join the movement and take a selfie next week showing the ways that you nourish your mind or body. Use #LoveYourSelfie and tag @IlliniFuel for your photo to be featured!

[Illini Nutrition @IlliniFuel]

Happy Valentine’s Day Illini! Take some time today to appreciate all that your body can do! Show yourself some love! ❤️💪#bodypositive

[Jeff Freeman @J_Freeman99]

Had lunch in the Varsity room today with some of our student-athletes. @IlliniFuel really takes care of the #IlliniFamily! Best lunch I’ve had in days!

[Illini Nutrition @IlliniFuel]

Sushi night @VarsityRoom

DYK: sushi is a balanced meal!
Carbs: rice
Protein: crab/shrimp/chicken
Healthy fats: avocado
Veggies: cucumber and seaweed