Illini Football Strength

The OFFICIAL twitter account for the Illini Football Strength and Conditioning staff.

[Illini Football Strength @StrengthIllini]

#olinepride

[Lou Hernandez @Loustrength]

Good things come to those who squat! #555foraride #moreweight #GYMR #oline #work

[Illini Football Strength @StrengthIllini]

#MondayMotivation

[Lou Hernandez @Loustrength]

A great week starts with a great day and a great day starts with a great lift! #Getbig #GYMR @chasebrown____ @JoshBhebhe @illini_doug

[Illini Football Strength @StrengthIllini]

#speedfreak⚡️

[Illini Football Strength @StrengthIllini]

👀

[Lou Hernandez @Loustrength]

Setting the tone for victory over Nebraska with energy, speed and physicality earns WR @4JKERB7 special teams player of the game and the official #GYMR sleeveless #BBL wt rm hoodie! Don’t try this at home!! #speedfreak⚡️ @Coach_Lig

[Illini Football Strength @StrengthIllini]

Happy birthday to the best nutritionist in the business!! #laurathomas #fueledbylaura @IlliniFootball @IlliniFuel

[Illini Football Strength @StrengthIllini]

Don’t blink! #speedfreaks⚡️

[Lou Hernandez @Loustrength]

Weight room #speedfreaks⚡️ top performers vs Rutgers ! @Dat26Kid @dware_nl @KhalanTolson ! Train fast be fast! #speedthrills #GYMR #20mph

[Illini Football Strength @StrengthIllini]

#speedfreaks⚡️

[Lou Hernandez @Loustrength]

Proud to coach both of the Isaiah Williams! Hard work pays off! #GYMR @StrengthIllini

[Illini Football Strength @StrengthIllini]

Thank you! #onenation

[Lou Hernandez @Loustrength]

💪🏽Gun Salute Veterans!! Thank you! #thebrave 🇺🇸

[Illini Football Strength @StrengthIllini]

🇺🇸

[Lou Hernandez @Loustrength]

Exercise your right to vote before you exercise your curls! It’s that important! #Vote #Usa #Arm-erica💪🏽

[Illini Football Strength @StrengthIllini]

#keepthecannon

[Lou Hernandez @Loustrength]

It’s a great day to have a great day! #GYMR

[Shannon Ryan @SRyanAthletic]

"You can’t put $10 sleeves on million-dollar arms."

Always sleeveless with locks flowing, #Illini strength coach Lou Hernandez's job this season has been his most challenging. But he's determined to help Illinois have a successful and safe season.

https://t.co/6y9er28cKn

[Illini Football Strength @StrengthIllini]

Boom!

[Lou Hernandez @Loustrength]

Sunrise sweat session! Starting the week fast! #GYMR #MondayMotivation ⁦@IlliniFootball⁩ ⁦@StrengthIllini⁩ #itsagreatday

[Lou Hernandez @Loustrength]

#thegreatwhiteshark 🦈

[Illini Football Strength @StrengthIllini]

It’s a great day to get better! Great afternoon in the #getbigroom for a #sundayswolsession ! #GYMR #camp2020 #maskup @juniormoses08 @chasebrown____ #brandonpeters @lukeford82 @D89_Era @Dat26Kid

[Illini Football Strength @StrengthIllini]

#MondayMotivaton ! #thegreatwhiteshark @HayesBla1 starts off a #chainreaction on speed day! Start your week off fast! #attack #conqure #dominate @IlliniFootball @Loustrength @Coach_Lig

[Lou Hernandez @Loustrength]

Starting the week off fast is wr @longlivee14 ! Welcome home! Excited to see that #fasttwitch in action! #GYMR #dontblink ⚡️ @IlliniFootball @StrengthIllini let’s go!! @triumphahs

[Illinois Football @IlliniFootball]

GET BIG

@StrengthIllini | #Illini

[Illini Football Strength @StrengthIllini]

Here’s the much anticipated official #3bluecrew sleeveless shirt worn by newest member @ReimanTip ! #thegetbigroom #gainz #GYMR #separationsummer20

[Illini Football Strength @StrengthIllini]

Earning the first official #speedfreak⚡️ tank of the 2020 summer is @donnynavarro24 ! #GYMR #speedthrills #fasttwitch #whosnext