Palmer Johnson

MS, RD, CSSD, CSCS 🍢 🙌 🐯🔶. Dietitian/Strength Coach. Illinois Basketball. B1G 🏆

[Palmer Johnson @Coach_P_Johnson]

Enjoy the thrill of an all-out effort

[Palmer Johnson @Coach_P_Johnson]

@StrCoachNetwork 🙋‍♂️ he’s not the only one…

[Palmer Johnson @Coach_P_Johnson]

High doses of caffeine may also help with glycogen replenishment, 8mg/kg https://t.co/Qd9VH8yHYV

[Palmer Johnson @Coach_P_Johnson]

Seems like good timing…. #drinkresponsibly

[Nick Krontiris @nick_krontiris]

This review provides an update to the position stand of the International Society of Sports Nutrition (ISSN), integrating current literature on energy drinks and energy shots in exercise, sport, and medicine.

[Palmer Johnson @Coach_P_Johnson]

Let’s goooo!!! These boys been putting that work in the weight room and taking care of their nutrition 💪

[ILL BBall Managers @ILL_Managers]

Fighting Illini managers hold off Indiana in a defensive affair, 59-54 @ManagerGames_

[Palmer Johnson @Coach_P_Johnson]

#EveryDayGuy

[Sports Psychology @SportPsychTips]

Do the dirty work that no one else wants to do. Pride yourself on toughness, and be willing to put your body on the line to help your team win!

[Palmer Johnson @Coach_P_Johnson]

Strength & Conditioning
🤝
Sports Nutrition

The recipe for success

[Alan Bishop @CoachAlanBishop]

2. Most college players aren't big enough to withstand demands of an NBA season

For every (insert really skinny player here)* there are many more (insert much larger player here)*

Outliers aren't the norm. Most guys are huge.

Develop your body!

*(not name dropping anyone 😂)

[Palmer Johnson @Coach_P_Johnson]

@mrwagner25 @JWerner247 No. January 10th round the boys up, nutritions buying…

[Palmer Johnson @Coach_P_Johnson]

Food is more than fuel….

[Illinois Men's Basketball @IlliniMBB]

Growing team culture

#Illini | #EveryDayGuys

[Palmer Johnson @Coach_P_Johnson]

💯💯

[Chester Frazier @_ChesterFrazier]

Lot of Bluffin lol

[Palmer Johnson @Coach_P_Johnson]

🥶🥶

[Illinois Men's Basketball @IlliniMBB]

It's not just a saying; it's a 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.

𝐁𝐞 𝐀𝐧 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲 𝐆𝐮𝐲

#Illini | #EveryDayGuys

[Palmer Johnson @Coach_P_Johnson]

“That’s not enough seasoning bro” will live rent free in my head for the next 50 years 💯

[Illinois Men's Basketball @IlliniMBB]

Wrist twistin' like a stir fry

#Illini | #EveryDayGuys

[Palmer Johnson @Coach_P_Johnson]

Getting right on and off the court

[Illinois Men's Basketball @IlliniMBB]

Essentially professional chefs now 🧑‍🍳

Who do you think had the best dish?

#Illini | #EveryDayGuys

[Palmer Johnson @Coach_P_Johnson]

Moose is a big theragun guy

[Palmer Johnson @Coach_P_Johnson]

@RobertaAnding @dougkalmanphdrd Check out resync, 7g fiber per can and it’s amazing. Different category/target audience but was impressed with the taste/mouthfeel

[Palmer Johnson @Coach_P_Johnson]

@sir_nichol Breakfast, our dining hall serves brunch so there are both options available

[Palmer Johnson @Coach_P_Johnson]

Bowl culture…

[Illinois Men's Basketball @IlliniMBB]

Getting better 24/7 🍽️

#Illini | #EveryDayGuys | @Coach_P_Johnson

[Palmer Johnson @Coach_P_Johnson]

It’s a lifestyle… No pre-workout matches this energy 💪

[Illinois Men's Basketball @IlliniMBB]

"... that's why he is the best strength coach in the country." - @luke_goode21

#Illini | #EveryDayGuys | #BodyByFletch | @Adam_Fletcher41

[Palmer Johnson @Coach_P_Johnson]

Everyone has a plan until they get punched in the mouth…

[Ty Rodgers @Ty_rodgers20]

we don’t truly know who we are until we fail💯

[Palmer Johnson @Coach_P_Johnson]

My first nationally published article via @SHPNdpg I wrote about a supplement we used this past season. If y’all have any ideas on things to write about would love to hear it!