Educated Running

A place for all things running

[Educated Running @EducatedRunning]

A big congratulations to @HOTHEELSONTHEGO for winning one free month of online training! We are excited to help you reach your running goals. #running #runner #FitnessGoals

[HoundsSpeed + @houndsspeed]

SPP, Vertical Forces

Nothing prepares body for sprinting
like sprinting, particularly max
velocity.

Specific joint angles, velocities
ssc and multiplanar movements to
supplement

#ladyhounds #houndsspeed

[Educated Running @EducatedRunning]

All March we're offering 3 months of online training for the price of 2! We're also giving away 1 month of online training to 1 lucky person who RT's this post. So RT! Winners will be drawn on April 2, 2020.
Type "smartspring" at checkout 👇👇
https://t.co/S3cULywhG8 #running

[Educated Running @EducatedRunning]

@jmarpdx Womp.

[Justin Horneker @hornekerjustin]

What's your most controversial opinion about running?

[Educated Running @EducatedRunning]

@hornekerjustin @AllProtrack Running a marathon is not an exceptional feat (for the large majority of people). Most people can complete a marathon with decent preparation. Sorry, not sorry!

[Jessica Beard @Run2Reign]

A little bit of alt bound lunges to work on explosiveness and strength. Need to jump a little higher but I made the adjustment on sets 2 & 3. Hamstring, quads, calves and big toes gonna be 💪🏾

[Mary Cain @runmarycain]

I’m calling @Nike to open its investigation to a third-party. Commit to turning over all emails of employees, NOP members and outside docs/consultants. Let everyone be truthful and assure the company will not retaliate against current athletes. https://t.co/2TutZoyp0v

[Team Runner For Life @TeamRunner4Life]

If my kids start loving track at a young age 🥰😍

[New York Times Opinion @nytopinion]

Mary Cain was once the fastest American girl. She joined Nike's running team with the hope of becoming the best female athlete ever. But the system meant to help her ultimately put her at risk. https://t.co/CzGsVRQD0m

[Kyle Merber⏱️ @TheRealMerb]

Seeing @NickSymmonds heart rate hit 200bpm while running 4:30 pace for <2 minutes has retroactively made every one of his accomplishments significantly more impressive

[FloTrack @FloTrack]

2:14:04 marathon WORLD RECORD by Brigid Kosgei in Chicago!

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

Dear Mr. Obama, Thank you for your special words. In life we hope to inspire others. Thank you for inspiring me. It would be my greatest honour if we could meet, and discuss how we can make this world a running world. As a running world is a peaceful world. #NoHumanIsLimited

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

HISTORY!

[INEOS 1:59 Challenge @INEOS159]

Australian athlete @brettrobinson91 is one of the elite team of pacemakers assembled for the #INEOS159 Challenge.

Let him explain what it will be like to assist @EliudKipchoge in Vienna, and be part of this historic attempt.

[Ben Bloom @benbloomsport]

My job is watching people run, so I decided to see what life as a runner is really like (spoiler: bloody hard).

For the past year I have been training and competing over 800m. Here's what happened.

https://t.co/TX70JrT70N

[HoundsSpeed + @houndsspeed]

Larger groups require simplicity but not at the expense of quality. Simple, effective cueing + “hit list” of previous learned skills. Save new material for smaller groups. Collectively, rhythm and coordination improving + marked improvement in arm mechanics #houndsspeed

[Greg McMillan @GregMcMillan]

The easiest thing you can do to help your running is to get more sleep each night. Start going to bed 30 minutes earlier most nights for one month. It will make a difference. Trust me.

[INEOS 1:59 Challenge @INEOS159]

🗣️"100% of me is nothing compared to 1% of the entire team" - @EliudKipchoge

Eliud is nothing without his teammates - let him explain their importance...