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Ladies and gentlemen,
Here we have another ELITE example of the GOATED Incline Tricep Push-Down
This is the exercise many are calling
“The GREATEST Triceps exercise of all time”
Awesome setup
Great execution & intensity
Perform these as shown to acquire a set of HORSESHOES
First thank you @aliciakeys for thinking of me. Thank you @adamblackstone for always letting them know who i am. Thank you @therealswizzz for being connected to my journey in more ways than one. Thank you to every one of my @hellskitchenbway family members! @iheartradio this is an honor!
I'm on fire 🥵🔥 someone call the fire department 😏
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My top 7 things to feel and perform like I’m 25 at 45.
1.Train daily
Whether it’s weights, cardio, or just getting your body moving, do something every day. Movement is non-negotiable. Training isn’t optional if you want longevity, performance, and mental clarity.
Pay attention…
Video 1 = Mid-Lower Pecs (mostly)
It does NOT matter that he’s on an Incline!!!
He’s doing almost pure Horizontal Adduction (upper arm moving across the body)
Video 2 = Upper Pecs
He’s doing BOTH Horizontal Adduction AND Shoulder Flexion
Upper Pecs do BOTH!