Elaine Frisk

[WestminsterAthletics @WC_BlueJays]

The Kingdom Pilots Association has agreed to do a flyover at our homecoming game on October 3rd! The Saturday before, on September 26th, they will be hosting a pancake breakfast! Go and check it out!

[Coach Koustmer @CoachKoustmer]

Old school look. New season energy.

Should we make this our throwback logo for the 2026 season?

#TBT | #WORK

[Coach Koustmer @CoachKoustmer]

At WestMO, the W in #WORK stands for WE.

WE before me.
WE win together.
WE build this program Brick by Brick.
Individual talent matters, but championship teams are built by people who care more about the name on the front than the name on the back.
#Work | #BrickByBrick

[Coach Koustmer @CoachKoustmer]

PADS ON. COMPETE.

Our June 27th padded camp is your chance to get coached by our staff, compete against other recruits, and show us your skills.

We are looking for guys who want to WORK!

Register today: https://t.co/VqEE9EcG7R

#WORK

[WestminsterAthletics @WC_BlueJays]

☀️ Summer is here, and so are Blue Jay Camps!

Join us this summer at Westminster College for athletic camps led by our coaching staff in:
🤼 Wrestling
⚾ Baseball
🏈 Football
🥎 Softball
📍 Fulton, MO
📅 Summer 2026
Register today: https://t.co/GF3BGbWYY9

[R7 Activities @R7Activities]

⚾ QUARTERFINALS ARE HERE!! 🎉

📅Thursday, May 28th @ 4:30pm vs. Scott City
📍JHS - 7 Blue Jay Way
🎟️ $10 - DIGITAL ONLY: https://t.co/xMbUuvkT9X
🥤Concessions Available: CASH ONLY

LET'S GO BLUE JAYS!! 🎉🎉

[Elaine Frisk @efrisky4]

@R7Activities @BlueJayBall @STLhssports @myleaderpaper @MyMoInfoSports @KFMOsportsBase Way to go, gentlemen!!!

[Elaine Frisk @efrisky4]

@R7Activities @BlueJayBall @STLhssports @myleaderpaper @MyMoInfoSports @KFMOsportsBase Come on Blue Jays!!

[Westminster College Football @WESTMOFB]

Excited to welcome our first prospect camp of the summer this Saturday night. Looking forward to competing, teaching, evaluating, and getting the chance to work with the next generation of Blue Jays.

#WORK

[Elaine Frisk @efrisky4]

@R7Activities @bluejaystrack @STLhssports @myleaderpaper @MyMoInfoSports @KFMOsports @LiveStreamSTL @MSHSAAOrg @MBUAthletics Way to go!!! Congratulations!

[Jeff Whitener 🗣🎤💻 @whitenerjeffrey]

@SportsCenter
#SCTop10

[Elaine Frisk @efrisky4]

@R7Activities @BlueJayBall @STLhssports @myleaderpaper @MyMoInfoSports @KFMOsportsBase @LiveStreamSTL Let’s go!!!!

[R7 Activities @R7Activities]

@BlueJayBoosters is raffling off a putter & driver! @bluejaystrack @JeffersonR7XC @R7_Football @jeffR7ladyjays @JHS_vball @BBallBlueJay @Blue_JaySball @r7cheerleaders @JHS_R7_Dance

[Elaine Frisk @efrisky4]

@R7Activities @BlueJayBall @STLhssports @myleaderpaper @MyMoInfoSports @LiveStreamSTL @KFMOsportsBase Way to go, gentlemen!!! Keep it up!

[R7 Activities @R7Activities]

Congratulations to Senior, Cooper Frisk, for signing with Westminster College to continue his Football career while majoring in business.

Way to go Cooper!! 🏈🎉

[Coach Thomas-Anderson @_CoachAnderson_]

FYI‼️‼️ High school seniors stepping into collegiate athletics this coming fall, this summer is where the shift happens!

Rewire your mindset: everything is earned, not given.
In high school, you may have been the starter, the go-to, the one who never left the field or court. At the next level, everyone was that. The gap closes fast.

Don’t walk into your first practice expecting anything to be handed to you, it won’t be.
Coaches don’t owe you anything!

Your past doesn’t guarantee your future. What matters now is how you show up: your work ethic, your attitude, your consistency, and your willingness to be coached. Prepare yourself to compete every single day. Prepare yourself to earn your spot. Prepare yourself to be uncomfortable.

The transition isn’t easy, but the ones who embrace it early are the ones who separate.

[Elaine Frisk @efrisky4]

@R7Activities Congrats Bo!!

[Jefferson R-VII School District @Jefferson_RVII]

MR. JHS 2026 – UNSUPERVISED

Come support your senior boys on Saturday, April 18th at 7:00pm in the PAC as they take the stage for the Mr. JHS Variety Show! From comedy to creativity, you won’t want to miss what they’ve got planned.

https://t.co/yYlqkRI0wV

[Westminster College Football @WESTMOFB]

We’re just 48 days away from our first WestMO Prospect Camp! Our staff is fired up and ready to get to work with future Bluejays.

Don’t miss your chance to compete, improve, and showcase your skills. See you soon!

#WORK

https://t.co/kigRzSUR7R

[Westminster College Football @WESTMOFB]

Brick by Brick

#WORK

#d3fb