 Edgar Ferrera ♕

Ingeniero industrial, consultant & ad services. Somos todo lo que imaginamos. Pensemos sin lìmites, libres y capaz de crear lo que deseamos. ig: edgarferrera

[د.احمد الفيفي @faify02]

تمارين لجميع عضلات الاطراف السفليه بجهاز واحد فقط …..

ديتها واحد مطاط وانت في صحه وعافيه……
لاداعي للنوادي والاجهزه المكلفه.

انصح بها وبشده.

[Muscle Freak @AwakenTheAlphaa]

12 Drills For More Speed 🚅 🚅

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

9 Exercises for Hip and Knee Health

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Plyometric Training at Home to strengthen your leg! 🏠✅

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

5 minutes before bed to reset your whole body:

1.

[nizar @marvinsroom92]

Depuis que je fais ca sah je peux courir trql trois fois par semaine

[Yoga & Mobility Exercies @YogaMobilitys]

Some plyometrics & reactive speed work will turn strength into speed 🔥

Full Workout 3x30s:
Box Jumps
Side Skates
Pogo Jumps
Side to Side
Squat Twists
Lunge Jumps
Lunge to High Knee
Single Leg Knee Drive
Single Leg High Knee

Save these and try them in your next workout 💪🏼

[Metabolic Factor @MetabolicFactor]

11 Exercises with mini bands that you should try at home today👇 Super effective 💪

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Full Body Mobility Routine:

1.

[なぁさん｜ストレッチ @PU_nakata]

股関節に違和感がある人はこのメニューおすすめです

10回ずつやってビフォアアフターを確認しながら

2〜3セット行いましょう

[Demicstory @demicstory]

❌ Common Dumbbell Row Mistakes and How to Avoid Them

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

If I only had 10 minutes for mobility, I'd start here.

A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it.

I've found it works better when you look at movement as a whole.

Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together.

This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions.

1) Side Lunge Hip + Side Body Flow

Open the inner thigh and create length through the side body.

[LE R 🇵🇸 🇪🇸 @LER_860]

Ça me fascine tellement la mobilité. Je kifferai avoir un programme full mobilité

[りり｜1日5分のセルフケアで腰痛改善 @seitai_tennis4]

深くしゃがめない人へ
太ももの硬さだけが原因とは限りません

股関節のひねりが足りないからかも

①膝を内へ→小指側が浮かないか
②膝を外へ→親指側が浮かないか
③足裏は床につけたまま

股関節の動きは
反り腰でも確認したいサインの1つ

残り2つは記事から↓

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Knee joint health mobility exercise

[Amelia Elite Fitness @Amelia0650]

How to take your supplements 💊

[Demicstory @demicstory]

🔥 4 Dumbbell Exercises for a Stronger Back & Shoulders Small changes in body position and arm path can shift the emphasis to different muscles. Keep every rep controlled and focus on proper form. Sets & Reps Per Week: • Lats: 3–4 sets × 8–12 reps • Traps: 3–4 sets × 10–15

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

12 Hip Mobility & Rehab Exercises for Athletes:

1.

[Fitness Doctor 🩺 @FitnessDr_]

BEST FOODS BASED On NUTRITIONAL VALUE

1. Protein

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

4 Exercises to Help Improve Knee Stability