Luke ehlis

Natural Pro Bodybuilder / Strongman

[Luke ehlis @ehlisl]

@SDI_school Let me see your papers

[Luke ehlis @ehlisl]

4x6’s@124’s Fatbell alternating press @thompsonbowtie @abmat // 5 Rounds with a 22lb Warhammer to finish up #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/dBPi7QDyuP

[Luke ehlis @ehlisl]

Marrs Bar Deloaded GM Sets of 10@385 @_marrs_bar // Finishing with 4x8@150’s High pull SLDL’s on the Sole Steps #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/G0cFKZHzb9

[Luke ehlis @ehlisl]

4x6@190+Bands Fatbar Press // 3x6@88’s Fatbell swing snatch // 2x10/10@70’s Swing snatch & up right swing #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/DeYWUAoqOr

[Luke ehlis @ehlisl]

Sets of 8@106 Fatbell Swing snatch ⁦@RogueFitness⁩ https://t.co/sqptl2KckH

[Luke ehlis @ehlisl]

Sets of 5@520 Fat bar soft box squats // 4x8 Brass Knuckle Bar Squats @bandbell 👉🏼🔥#strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/zR3sMR5Ifm

[Luke ehlis @ehlisl]

Sets of 8 Friction rack pulls // 4x8@97’s Fatbell crossbody swings @thompsonbowtie #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/lWHsr9hoyA

[Luke ehlis @ehlisl]

5x8 Earthquake Bar Press @bandbell // 4x8@88’s Fatbell Floor Flys on the Sanddune Stepper #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/LuEQAPxTOF

[Luke ehlis @ehlisl]

5x5 Rhino Bar BN Press @bandbell // 4x10@106’s Fatbell upright swings to finish up @thompsonbowtie #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/v2Hu3VXKcL

[Luke ehlis @ehlisl]

Just posted a photo @ Wenatchee, Washington https://t.co/jOjn0eBz29

[Luke ehlis @ehlisl]

Fat bar Standing Press Sets of 5@200+Bands // Finishing with Fatbell upright swing & Snatch 4x10/10@70’s @thompsonbowtie #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/tbY20v4CB4

[Luke ehlis @ehlisl]

Sets of 5@565 Transformer Bar Box Squats (1B camber) @kabukistrength // 4x12 Tsunami Bar 20° wedge squats to finish up #strongman #bodybuilding #homegym #garagegym …Made it to 42 and still trying to be harder to kill.😉 https://t.co/1YUD8h58HC

[Luke ehlis @ehlisl]

4 Sets of 5@545 Transformer bar box squats (1B Camber) @kabukistrength // 4x12@200 Atlas stone squats #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/E8rbKPAIPw

[Luke ehlis @ehlisl]

5x6@425+Quad Band #kkdeadlifts // 4x12@106’s Fatbell upright swings @thompsonbowtie #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/YehwspklOG

[Luke ehlis @ehlisl]

4 Sets of 6@190+Bands Fat Bar Press // 4x10@100lb DBall Slams to finish up #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/H83UG6dwqW

[Luke ehlis @ehlisl]

Raw Sets of 6@495 Transformer Bar Box Squats (Camber 1b) @kabukistrength // Fatbell Upright swing sets of 10@106’s @thompsonbowtie // 4x10@124’s Fatbell Wedge Hack Squats @ Wenatchee, Washington https://t.co/GBEc4l8mva

[Luke ehlis @ehlisl]

Narrow Stance SLDL sets of 8 with the Super Rhino bar @bandbell // 4x8 Banded DBall squats #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/JPbBeDeu2j

[Luke ehlis @ehlisl]

4x12@97’s Fatbell upright swings @thompsonbowtie // Earthquake bar BN press 5x10 @bandbell // Finishing with 4x5@200lb sandbag C&P #strongman #bodybuilding #homegym #garagegym @ Wenatchee, Washington https://t.co/yk9jvCnyEA

[Luke ehlis @ehlisl]

4 sets of Fatbell Swing complex 10 High pull & 8 Snatch @70’s …stole this from @jasonbrowncoaching @thompsonbowtie 👍🏼 // 5x10@145 Fat Bar curls #bro #strongman #bodybuilding #homegym @ Wenatchee, Washington https://t.co/oolfyzDPn2

[Luke ehlis @ehlisl]

Top sets of 3x10@400 Raw Brass Knuckle bar squats @bandbell // 5x8@50’s Split Squat on the Sole-steps @havakdesigns // 4x100ft Reverse Prowler push to finish up #strongman #bodybuilding #homegym #garagegym https://t.co/MJKDxop8ze