E.J. Hernandez

Faith | Fitness | Finance

[E.J. Hernandez @ejhtweets]

I locked in and won my first natural bodybuilding show!

🥇🗡️ - Men’s Classic Jr Masters- 1st place

What an awesome weekend and journey. Grateful for those who followed my journey and my friends and family who came to support. Difficult to not see God in everything that has led me to this journey.

My coach, Dillon Lowe’s @dloweflex grandpa introduced the gospel as a pioneer missionary. My family became members of the @churchofjesuschrist and I’ve always had a pull to move to Utah, so I did. Then, I wanted to become fit and I met Dillon as a replacement coach when my original coach pursued other ventures.

I didn’t lock in on nutrition just because I love food. Fast forward to 2025, and I was still recovering from a break up and so many losses.

Dillon called me out and said to lock in and all the crappy stuff I experienced happened to him as well he said “the moment I locked in, everything changed” and that echoed through my head and I decided to lock in.

Met a lot of good people who love fitness just like me. Became part of a team at @sovereignlifestyle and decided to do a bodybuilding show and lean out when I started on March 15th at 29% body fat at 175 lbs to 130 pounds at 8-10% bodfat for Utah State Naturals August 23, 2025.

Trusted the process. Stopped comparing. Decided to be my natural happy self. Made friends. Made gains. Became happier. Positive outlook.

When I started this journey I was at a low point. I still am rebuilding. But now I know I can do hard things and just enjoy the process and new identity without being focused on the outcome.

So thankful I locked in. Lock in bros! To God be the glory!

—-

Thank you to my best friend Jake Wilson @jdogwilson4 and brothers @jibstep37b and Ethan Wilson for driving to attend the show and support all the way from Northern Idaho. Thanks to all who helped me in any way to make this show possible. Love you all!

#bodybuilding #gym #fitness #utahstatenaturals #inbapnbaglobal_official

[Dear Son. @DearS_o_n]

Once a man realizes nobody is coming to save him, he starts living.

[Eric Daugherty @EricLDaugh]

🚨 HOLY CRAP! Ilhan Omar caught reporting with her husband's net worth going from $30 million to UNDER $100K in a new disclosure report

Expel her from the House, then DEPORT.

"She's filed a NEW disclosure report showing major changes to her net worth compared to just a few months ago. The Congresswoman sparked an investigation after a 2024 filing showed she and her husband had assets between $6M-$30M."

"The latest report for 2026 shows her family stake in a winery and an investment firm are now worth NOTHING of value and that her savings and retirement account holdings are fairly modest."

[Giga Based Dad @GigaBasedDad]

Dad with the W

[Nate Matherson @NateMatherson]

If your WFH desk setup doesn't cost more than a used Honda Civic, you aren't serious about your pipeline.

My ergonomic chair is built from the salvaged suspension of a 2019 Tesla Model S.

My primary monitor is a converted IMAX screen I bought from a bankrupt theater in Oakland.

When I drag a cell in Google Sheets, I physically have to rotate my entire torso. I burn 400 active calories a day just searching for the Slack icon.

Stop complaining about back pain and optimize your environment.

[KΞRL_✂️ @KRL_defi_]

J.J. Watt says his first reaction to signing a $100 million contract was Googling what rich people buy.

“I came home from work that day, and my childhood friend Taylor was hanging out at my house.”

“I told him, ‘We did it. We got a deal done.’ He asked what I got, and I said, ‘$100 million.”

“We both just looked at each other with the craziest, stupidest grin, thinking this was the most absurd thing ever.”

“Then we realized we had absolutely no idea what to do with that much money.”

“We literally went to Google and typed in, ‘What do rich people buy?”

“We went through lists and lists of yachts, jets, and cars, thinking, ‘I almost have to buy something.”

“We kept scrolling and realized, ‘Nah, there’s nothing here I actually need.’ I still haven't bought anything terribly outlandish.”

[Dear Son. @DearS_o_n]

Young man, stop watching porn. Find a good woman. Make her fall in love with you. Grow together. Get married. Have kids. Believe in God. Care about the things that matter.

[Fitness Harbor @FitnessHarbor_]

Your NO levels decline with aging:

That shows up as:
• Fatigue
• Brain fog
• Low stamina
• Zero sex drive
• Cold hands & feet
• Erectile dysfunction

If you have even 2 of these, your NO levels are already crashing.

So here’s how I fixed it:

[Fitness Harbor @FitnessHarbor_]

But first, what is Nitric Oxide?

It’s a natural gas your body makes to lower blood pressure, keep blood vessels open, and reduce stress.

Without it, energy crashes, libido fades, and the brain begins to malfunction:

[Fitness Harbor @FitnessHarbor_]

Nitric oxide keeps you “alive”.

Without it, erections fail, aging accelerates & heart attack risk triples.

Here are 5 science-backed methods to boost it naturally:

1. Don’t use mouthwash

[Dear Self. @Dearme2_]

If you’re currently holding your phone, type: “God is Good” you’re never going to regret.

[Dean Turner @DeanTTraining]

Falling props shown right here on Shoulder Press

I repeat:

This is an EXCELLENT way to get setup nicely in the bottom of pressing movements on machines

Video from GymDann

[Josh Hawley @HawleyMO]

.@MLB Commissioner writes to me and admits they were wrong to threaten the Giants players over Bible verses and promises never to fine or discipline these players - or any players for their religious beliefs

[Alex Cinephile @DanladiYusty]

Angela Norris Loses Everything After Victor Ramsey’s Br*tal Divorce Move....

TV series Landman

[Inspiration Wiz @Inspirationwiz]

If you are a Man you must know these life hacks 👇:

1.

[David J Harris Jr @DavidJHarrisJr]

Pete Hegseth’s salary was an est. $2.3 million in 2024.

His new salary is $256K.

Jeanine Pirro made $5,000,000 in 2024.

Her new salary is $198,000.

Sean Duffy made an est. $1 Million last year.

His new salary is $253K.

They aren't in it for the money.

They are in it for love of country.

[Gabe Pluguez @Gabepluguez]

You're underestimating the pay off.

5'6" — 183 → 147
5'7" — 189 → 152
5'8" — 194 → 156
5'9" — 200 → 161
5'10" — 205 → 165
5'11" — 211 → 170
6'0" — 217 → 175
6'1" — 223 → 180
6'2" — 229 → 185
6'3" — 235 → 189
6'4" — 241 → 194
6'5" — 248 → 200

I asked chat GPT to generate this - but look below for some of my actual clients.

[Morgan @MorganHybrid1]

This is one of the best TV series 👌🏽

[Rolandz @RolandKickFlix]

When every second mattered, an entire neighborhood became heroes. Strangers put aside everything and pulled together to save a child in danger, proving that courage and community can change someone’s life forever

-🎬❤️🚨