Eric Keller

Husband, father, gardener, artist, and jack-of-all-trades. Retired HS science educator and coach.

[Eric Keller @ekeller_science]

@GalacticMpire #7 Cornelius Greene

[Eric Keller @ekeller_science]

@sambeale23 @meganmahaffey21 Congratulations!!

[Johnny Cadillac @lippyent]

Hmm 🤔 ?¿ #ThrowbackThursday ⏰️ 🔥!!

[Eric Keller @ekeller_science]

@NVHSLadyKatSB ¡Vamos Emily!👍🏻

[Eric Keller @ekeller_science]

@pbasilstrength PRIME

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

Do these 3 steps to get it:

1. Follow me
2. Retweet this
3. Reply "PRIME" below

I’ll DM it

[Defiance College Athletics @DC_Athletics]

Hensley named HCAC Men's Soccer Offensive Player of the Week https://t.co/1jj069GNH8

[Jon Beck @CoachJonBeck]

When you don’t play as hard as you can every minute that you’re in the game, you’re making a selfish choice. You’re saying the outcome & your teammates don’t matter & aren’t important to you. Giving 100% & playing tough is the only right choice to make for yourself & your team!

[Jeff Janssen @janssenleader]

DON'T LOOK BACK AND WISH YOU HAD:
- worked harder
- been a better teammate
- overcome your doubts and fears
- not been your own worst enemy
- listened to your coach
- been in better shape
- taken advantage of the offseason
- appreciated what you had

DO THEM TODAY!

#CultureWins

[Football Advantage @AdvFootball]

“Stay focused.

Your start does not determine how you’re going to finish.”

- Herm Edwards

[Greg Berge @GregBerge]

What IMPACT do you have on your Team?

▪️Do you raise the Standard or lower it?
▪️Do you improve the Mindset or diminish it?
▪️Do you raise the Effort or lower it?
▪️Do you improve the Attitude or hurt it?
▪️Are you WE first or ME first?

Make a ➕ IMPACT.

[The Winning Difference @thewinningdiff1]

"You don't have to be great or successful to be consistent.
But, you do need to be consistent to be
great or successful." @DeionSanders

[Todd Wolfson @CoachWolfson]

Too many high school athletes make the frosh or JV team and think it’s a punishment or beneath them. It’s more important to play minutes, get reps, add to your game etc. In a year or two it will be your turn to shine on the varsity…focus on your development + trust the process.

[The Winning Difference @thewinningdiff1]

"The secret is there is no secret.
I think we are all looking for shortcuts - a winning edge.
This is a process.
Although we are looking for the winning edge, shortcuts aren't one of them." -Tomlin

The 'secret' is simply dedicating yourself to the process of hard work, sacrifice, and a commitment to mastering the fundamentals.

[The Winning Difference @thewinningdiff1]

"If a coach holds you accountable, it's because they care more about your future than your feelings."  @DaveAnderson100

Holding someone accountable is something done for someone NOT to someone.

The greatest players are low on entitlement and high on accountability.

[Pat Basil @pbasilstrength]

Getting stronger is:

10% programming
10% coaching
80% showing up and doing the work consistently for months

There's no shortcut

[The Winning Difference @thewinningdiff1]

“The team has to come first even though we all have individual goals and preferences. If you pay attention, and you’re coachable and you work hard, you’ve gotta improve. That’s really what it’s about,” Bill Belichick

The words on a wall only come to life with your actions!

[Greg Berge @GregBerge]

Guess what?

▪️Getting up for a 6:00 am practice is Hard
▪️Great effort when you are tired is Hard
▪️Challenging your teammates is Hard
▪️Positive energy is Hard
▪️Being vocal in practice is Hard

Do you know what else is Hard?

WINNING.

Choose wisely.

[Eric Keller @ekeller_science]

US this summer!!
GO BULLDOGS!!

[The Winning Difference @thewinningdiff1]

Progress happens over time not overnight.
Embrace the grind, the sweat, and the struggle.
It's in those moments where greatness finds its footing.