Tips for better sleep.
1. Eat dinner early. Don't eat after 8pm
2. Have some chamomile tea
3. Have a warm bath/shower
4. Avoid phones, TV, laptops at least an hour before bed time
5. Sleep at same time daily (ideally about 10pm)
6. Pray & be grateful for day
7. Sleep naked
After an abdominal scan recommended by Police, it has been revealed that Muhamad Kabanda was actually born with only one kidney.
The incision on his stomach is because the doctors had to take tissue from his abdomen to cover the head injury.
Twitter shouldn’t only put the limit on age (13 and above) but should also do a brain teaser to test if the users have at least the minimum IQ of an adult. Because, with this response, how do you convince someone that Frank is 13 years and above! A 6 yr old would respond better.
MURDER IN MANG’U PALATIAL HOME (Final Part)
Detectives have arrested politician Gladys Chania, who unsuccessfully vied for the Kiambu Woman Representative seat in the last general elections, as the main suspect behind the death of her husband engineer George Mwangi.
If @mkainerugaba is Standing for Presidency in 2026, I am contesting against him.
My supporters (the Nyanjuraholics) have asked me to do this country a favour.
Retweet if you agree with the Nyanjuraholics.
#Thepoliticalantidote#MrsStruggle