« We don't control the events in life, and we don't have direct control over the outcomes. The only thing we do have total control over is how we choose to respond » Ben Bergeron
"This is my client George. He’s in his 70s & he back squats, cleans, snatches & does CrossFit while others his age are in nursing homes & walkers. This goes to show if you live an active lifestyle you can do anything. If you have older parents or grandparents get them moving!"