Shake 'N' Bake

[Shake 'N' Bake @electronicbos]

A big thank you to the guys at F3Thunder this morning @F3Columbia

And a welcome to my buddy Confessions(Johnny King). He's not back on Facebook or Twitter yet.

[Shake 'N' Bake @electronicbos]

@F3Columbia I'm going to be in the Metro area Thursday (12/28/17) and looking for a workout in the Columbia area. I might be able to drag a FNG that lives in Columbia there that morning. Looking for a boot camp style workout mixed with running. Any suggestions?

[Shake 'N' Bake @electronicbos]

@F3Columbia I'm going to be in the Metro area Thursday (12/28/17) and looking for a workout in the Columbia area. I might be able to drag a FNG that lives in Columbia there that morning. Looking for a boot camp style workout mixed with running. Any suggestions?

[Shake 'N' Bake @electronicbos]

@JeremyFDraper @F3UnionCo @F3Area51 I like to swim

[Shake 'N' Bake @electronicbos]

@JeremyFDraper @F3UnionCo @F3Area51 I swim

[Shake 'N' Bake @electronicbos]

@kphillipscu @Dwoosley25 @Micah_GlassJoe @F3Columbia @F3UnionCo Sorry, most importantly she is recovering from a mild stroke.

[Shake 'N' Bake @electronicbos]

@kphillipscu @Dwoosley25 @Micah_GlassJoe @F3Columbia @F3UnionCo she is not ready yet. Possible won't have a bed when time is up. That's the issue. Hope I made sense. Thank you all for input and help.

[Shake 'N' Bake @electronicbos]

@kphillipscu @Dwoosley25 @Micah_GlassJoe @F3Columbia @F3UnionCo She is currently in Healthsouth(medicare funded). Not walking, centerline is off. Scheduled to go to NHC but they want her to go now.

[Shake 'N' Bake @electronicbos]

@Micah_GlassJoe @F3Columbia @F3UnionCo Sorry, most importantly she is recovering from a mild stroke.

[Shake 'N' Bake @electronicbos]

@Micah_GlassJoe @F3Columbia @F3UnionCo she is not ready yet. Possible won't have a bed when time is up. That's the issue. Hope I made sense. Thank you all for input and help.

[Shake 'N' Bake @electronicbos]

@Micah_GlassJoe @F3Columbia @F3UnionCo She is currently in Healthsouth(medicare funded). Not walking, centerline is off. Scheduled to go to NHC but they want her to go now.

[Shake 'N' Bake @electronicbos]

@Micah_GlassJoe @F3UnionCo @F3Area51 I ain't scerd!

[Shake 'N' Bake @electronicbos]

@ktackel check your email. I sent you my ideas for Friday morning.