Alicia | Elevamind 🧠📶

Become a better you 💫: Productivity | Mindset | Finances | Habits | 👩🏻‍🏫 Business + Economics teacher. Mom x 2. 👧🏻👦🏻

[Alicia | Elevamind 🧠📶 @elevamind]

According to @DavidPerlmutter , renowned neurologist, late nights matter!🌙 He explains in the book “The Grain Brain Whole Life Plan” that after 10pm, the body tackles waste removal, while 11pm-2am is prime time for the immune system to recharge! 💤✨ #BookRecommendation

[Alicia | Elevamind 🧠📶 @elevamind]

@mikakilpelaine1 READY

[Alicia | Elevamind 🧠📶 @elevamind]

@thehealthb0t @grok who is her?

[Alicia | Elevamind 🧠📶 @elevamind]

@LeadersJunction @grok quién es el entrevistador?

[Alicia | Elevamind 🧠📶 @elevamind]

"What can I do today to practice five minutes of self-care?"

-@JamesClear

[Inferam @InferamAI]

How to manage your emotions

[Katrin Petautschnig @katrinpetau]

Plan as much of your day as you can the night before.

Eliminate as much decision making as possible,
it will make your life so much easier.

[Ross Ulbricht @RealRossU]

With one life to live, we can’t afford procrastination.

Just take the next step.

[Alicia | Elevamind 🧠📶 @elevamind]

"We want to control our own lives, and seeing the mess that most people live in only encourages us more."

Douglas Pearce.

[Alicia | Elevamind 🧠📶 @elevamind]

"Discipline should come from yourself, not from what someone tells you to do. We believe that there are many people who like to be controlled, as if they need it, they avoid all responsibility, and this is a serious lack of dignity

[Alicia | Elevamind 🧠📶 @elevamind]

"Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work. There’s your recipe."

-@JamesClear

[Alicia | Elevamind 🧠📶 @elevamind]

When you have been compelled by circumstances to be disturbed in a manner, quickly return to yourself and do not continue out of tune longer than the compulsion lasts. - Marcus Aurelius

From https://t.co/fJ6YlxAc4i

[Alicia | Elevamind 🧠📶 @elevamind]

Goodbye 2023, thank you for all the lessons learned 🙏🏻

Hello 2024! I’m ready 😊

Happy New Year #elevamind

[Nate @natelawrence_]

For everyone who wants to know about Ray Peat...

[Alicia | Elevamind 🧠📶 @elevamind]

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”
(Marianne Williamson)

You need to be reminded how powerful you are 🤍

[Robert Greene @RobertGreene]

When you find your sense of purpose or what I call your “life’s task” in my book “Mastery” everything has a direction. @hubermanlab

Have you found your life’s task? If so, what is it? Comment ⬇️

[Alicia | Elevamind 🧠📶 @elevamind]

@WhyWithSaad A!

[Alicia | Elevamind 🧠📶 @elevamind]

@Lu47Ki Now 0, but I will be back soon… ☺️