ElevateYmind

[ElevateYmind @ElevateYmind]

@SMPProtocol @HansAmato What conclusion would you draw based on this result?

[ElevateYmind @ElevateYmind]

@SMPProtocol @HansAmato DHEA (saliva):
Morning: 323 pg/mL (ref. 117–747)
12 hours later: 84 pg/mL (ref. 84–457)
Cortisol (saliva):
Upon waking: 2598 pg/mL (ref. 1110–4950)
+2h: 1298 pg/mL (ref. 414–3775)
+5h: 1043 pg/mL (ref. 304–1734)
+8h: 1949 pg/mL (ref. 228–1901) ↑
+12h: 275 pg/mL (ref. 121–1081)

[ElevateYmind @ElevateYmind]

@nolimit_luke_ Plus less oxalate

[ElevateYmind @ElevateYmind]

@jessicaalanas @biohacker E.g. derminator 2

[ElevateYmind @ElevateYmind]

@345marcel Sehr spannend!
Kannst du paar konkrete Beispiele nennen? Deine Ernährung kennt man ja von deinem Content, aber was fehlte dir, was hast du weggelassen / geändert?

[ElevateYmind @ElevateYmind]

@HansAmato Which genes are those? Wanna check them in my WGS data.

[ElevateYmind @ElevateYmind]

@DeanTTraining You seem to prefer seated leg curl. Is there anything wrong with lying leg curl?

[ElevateYmind @ElevateYmind]

@biohackingdad @HansAmato Does it have to be quicksilver bitters? It's quite expensive

[ElevateYmind @ElevateYmind]

@Elijahkrings @MarcoDiBree Is there a krill oil product you can recommend?

[ElevateYmind @ElevateYmind]

@sam_soete Apo or Holo?

[ElevateYmind @ElevateYmind]

@DeanTTraining

[ElevateYmind @ElevateYmind]

@thelowcarb_rd @arteesun It really took you 5 years on a low carb diet with no other intervention to get rid of sibo?

[ElevateYmind @ElevateYmind]

@EO_Nutrition https://t.co/wgIwrMzHCc

[ElevateYmind @ElevateYmind]

@EO_Nutrition I remember a study from Saudi Arabia which showed that administration of 400mg thiamine was associated with less thrombosis and less death due to covid19. From 2021 or 2022.

[ElevateYmind @ElevateYmind]

@DeanTTraining If I go full rom my spine rounds in the bottom and I get pain in that area after my workout. Can't tilt the seat of the leg press machine. What can I do about it?

[ElevateYmind @ElevateYmind]

@StPadrePio1887 @sam_soete You can also use apple pectin instead of eating apples. Not everyone is able to eat two apples a day. Btw about one heaped TBSP equals the spoon from the Fibermend product.

[ElevateYmind @ElevateYmind]

@StPadrePio1887 @HansAmato Yeah then he could use rice bran. But not the soluble ones. After so many different experiments he should also give it a go. Would be curious about his results.

[ElevateYmind @ElevateYmind]

@StPadrePio1887 @HansAmato You can also try rye bran if instead of rice bran if gluten isnt a concern. In Europe you can get it from polish stores it's called otręby żytnie

[ElevateYmind @ElevateYmind]

@StPadrePio1887 @HansAmato Sounds like guy daniels prebiotic shakes