Jennifer Elia

Health & HR leader. Future of Work Advisor. Mental Health Champion at Unsinkable.

[Jennifer Elia @elia_jen]

Yesterday I helped a boutique consulting firm consider how they will respond to changing workforce needs and expectations. A few of my favourite resources are pictured here to help with your thinking! #futureofwork #employeeexperience #hrstrategy

[Unsinkable @unsinkable]

We can talk about mental health statistics all day long. What humanizes our experiences and showcases the real need for support is our stories ~@megankee in her conversation with @SunLifeCA leader @goulet_jacques #MentalHealthWeek2023

[Jennifer Elia @elia_jen]

💫🙌🏼💛

[TIFF @TIFF_NET]

Let’s cheers to Sarah Polley 🎉

The Canadian filmmaker receives her first Academy Award for WOMEN TALKING, which won Best Adapted Screenplay at this year’s #Oscars.

[Lillie Lainoff @lillielainoff]

to clarify: they're cutting off people's speeches so they can fit in *checks notes* someone in a bear suit bothering Malala?
#Oscars

[Jennifer Elia @elia_jen]

And then harassed by a creepy bear. So awkward!

[Jennifer Elia @elia_jen]

I'd rather they let people thank their families than listen to 5 minutes of this dumb joke script #Oscars2023 @etalkCTV

[Jennifer Elia @elia_jen]

@asantetalks Grateful for you @asantetalks 🫶🏼

[Jennifer Elia @elia_jen]

@jimmyfallon “Carved my name into his legacyyyyy” 🤣 - My sister’s take on Carrie Underwood’s Before He Cheats #leatherseats

[Jennifer Elia @elia_jen]

@jimmyfallon “Here’s your one chance, Nancy, don’t let me down” 🤣 -Reba McIntyre sung on repeat by my uni roommate #Fancy

[Dr. Nicole LePera @Theholisticpsyc]

Prepping to live tomorrow with CTV 🇨🇦
Where are my Canadians?!

[Jennifer Elia @elia_jen]

This is getting real. It’s not too late to jump in live #grief #youthmentalhealth #itsokaytonotbeokay #inspiration

[Unsinkable @unsinkable]

This one-hour virtual event aims to harness the power of story to ignite conversations around the spectrum of grief and to help educate, challenge stigma and spotlight the supports that are available for young people. We'll be live at 7PM EST! https://t.co/GCrrxyGGXP

[Jennifer Elia @elia_jen]

@DaronLarson @DavidTich @hubermanlab Really good, love it!

[Jennifer Elia @elia_jen]

@RickyRonaldinho @DavidTich @hubermanlab I keep hearing there are even more benefits to alternating hot and cold. Go for it!!

[Jennifer Elia @elia_jen]

We all know a young person who is struggling. This free, youth-led event offers hope and help #grief #family #mentalhealth #resilience #community

[Unsinkable @unsinkable]

5 DAYS till the Unsinkable Youth Grief Event!

We thank all our storytellers for joining us and sharing their lived experiences with grief and helping each other heal and move forward.

@YorkUHealth

To Register Visit: https://t.co/UNlVJQnsVO

[Unsinkable @unsinkable]

Mark your calendars & share Unsinkable’s free youth-led event that is aimed at normalizing the conversation around grief in a hopeful and healing way.

Register ⬇️
https://t.co/ghxK5Lbq31

@tdsb @TDSB_Psych @VSB39 @yyCBEdu @VanDPAC @CASW_ACTS @yacancercanada @CSPCP_SCMSP

[Jennifer Elia @elia_jen]

Sleep, light and movement are non-negotiable. We know this but I love the extra cred when it's spoken by top scientist/researcher #neuroscience #brainhealth #seasonalaffectivedisorder

[Andrew D. Huberman, Ph.D. @hubermanlab]

All aspects of human health are eroded by deviating from healthy circadian behaviors. Conversely, early day sunlight, movement, bright light all day, and minimal light at night and sleep improve all disease outcomes and health metrics in the healthy. It’s non-negotiable.

[Jennifer Elia @elia_jen]

@asantetalks Awesome, I’m half Dutch, there’s a lot of love under that tough exterior ;) Hope to go next spring 🌷

[Jennifer Elia @elia_jen]

Inspiring and beautifully told #selflove #hope #healing #unsinkable #pcs #depression #healthcare

[Unsinkable @unsinkable]

Six years ago, my life changed dramatically. One moment that triggered a cascading trajectory of radical shifts in my career, my daily life, and my relationship with myself.

You can continue reading Jenn's Unsinkable story here: https://t.co/SJOtomuq9q

[Jennifer Elia @elia_jen]

@BigredRyan01 Ryan. I’m so sorry. Sending 💛