Navy SEALS use box breathing to stay calm & intensely focused during stressful situations.
3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels.
Come back to this tweet to practice daily
LOVE ON TOUR will be going out across the USA this September and I could not be more excited for these shows. As always, the well-being of my fans, band, and crew, is my top priority.