Elise

[Elise @elispence]

I’m a cook it from scratch kinda girl but tonight I’ve discovered the most delicious ready meal I’ve ever tasted. #marksandspencers you nailed it ❤️

[Castell Alun @CastellAlun]

Even less time now! Please vote for Castell Alun!

[Elise @elispence]

@davethomasjnr Gorgeous ❤️

[Elise @elispence]

@davethomasjnr Or anything by RyX

[Elise @elispence]

@davethomasjnr Elbow, Mirrorball or Friend like ours. Beautiful songs that I’m sure you’d love

[Elise @elispence]

@davethomasjnr Obsessed with this ❤️

[Elise @elispence]

Come on @squatwolf a 7 day refund policy is not in line with other premium sports brands. Very disappointed with your customer service and will not be ordering from you again #letdown #birthdaypresentfail

[Elise @elispence]

@AllynShaw @OutandEqual @OutLeadership @lesbiantech @OutInTech @BofA_News Allyn you rock

[CAHS D of E @CAHS_DofE]

Silver qualifying expedition completed by 2 groups in the remote hills of North Wales. Fantastic effort by all, special mention to Joe, team player & great navigator.

[Elise @elispence]

#npw @BankofAmerica Great night in Manchester #wecan

[Elise @elispence]

Sadie Spencer 11T 1500M North Wales 15/16 Swimming Champion @CAHS_PE 🥇🏊‍♀️

[Elise @elispence]

@swimdad34 Just have the wine 😂

[Elise @elispence]

Great photo. Gutsy kids. Super proud 💪

[CAHS D of E @CAHS_DofE]

Brilliant work by @CAHS_DofE silvers today, in trying conditions. Thanks to all parents too for help, lifts, food and encouragement.

[Elise @elispence]

Good luck girls, hope it doesn’t rain too much @CAHS_DofE @CastellAlun #silverexpedition

[Elise @elispence]

Lol😂🤣

[Real Swimming Parents @RealSwimParent]

Ooooo there it is! Second week back and we have our first parent leaning over the balcony telling the coach what to do. Kindly p**s off please you buffooning moron! You’re embarrassing the rest of us who are almost normal #balconycoach #swimmerparent #swimmingproblems

[Elise @elispence]

@sadiella64 has made it through to the Welsh Cross Country finals. Boom! #ThisGirlCan @CAHS_PE @WrexhamSC

[Elise @elispence]

@WrexhamSC some good info about car parks and cafe options for the weekend in Holywell 🏊‍♀️🏊‍♀️ https://t.co/a3MZ1QpEkr

[HolywellASC @HolywellASC]

New post: Valentine 2018 Information for Swimmers and Parents https://t.co/kgC3WxuOgn

[Elise @elispence]

@CaseMateEurope could you please provide a telephone number to contact you. I’m trying to return an item and am waiting for RMA approval. Thanks

[Sport Wales @sportwales]

Weithiau mae rhywun yn dod ac yn dechrau gwirfoddoli mewn clwb chwaraeon ac yn aros am gyfnod hir.

We headed to St Giles' Church, Wrexham in November to meet Marian from Wrexham Swimming Club.

>>> https://t.co/l1ajADvYqG

Pic: Marian and fellow Legends at Wales Sport Awards

[Elise @elispence]

@Ginodecampo fabulous meal in Manchester .Fab food, fab service, fab friends, fab time. In teenage speak “Lit” 👍