Elite Chiropractic ia a Chiropractic and Sports Medicine clinic in Morningside, Durban. Dr Stuart Clifton is your resident fixer of aches, pains and injuries
Overtraining, a very real issue to Elite and recreational sportspeople. Know the signs. An easy one to monitor is your quality and length of sleep. Smashed from training and not sleeping well?
A post @ComradesRace vlog sharing what made my successful run happen. Hopefully some of you can learn and apply it, and run your own PB https://t.co/ZXiZ9RfUiW
@Chirostuart's last @Persist_Runner vlog to help those looking to prepare for @ComradesRace 2018. It really is all done now!
Enjoy sleeping in, rest up, but keep moving and don't forget to cut those toe nails :) https://t.co/yGw2jmrs6B
The @Persist_Runner vlog series is drawing close to an end. Only 2 weeks till @ComradesRace now. Rest up, get lots of sleep and get some help if you aren't moving well https://t.co/buGkzIPoJy
@ComradesRace runners should have peak week done. Time to recover. 2 weeks left of the treatment special for those needing some looking after https://t.co/ojBdH5pb8N
Talking RECOVERY with @Persist_Runner again.
4 weeks to go to @ComradesRace, peak mileage should be done. Although it is not taper time just yet, it is time to focus on getting fresh for 10th June.
https://t.co/GwWeFVb250
Another installment in the @Persist_Runner series.
This time we talk Nutrition, but they type of things you don't often hear about... Relevant to all endurance sport
https://t.co/k8MY6snMxm
Comrades Runners!
If you need a bit of looking after, Elite Chiropractic is offering a 4 week special to help you get to the start line.
Get treated by someone who understands running mechanics, the demands of training, and will be out there on 10 June.
Get in touch 0767592192
Some post run strength and stability work to end off a great long weekend of training. 3 "Beloved Long Runs" covering the @ComradesRace down run. Only 80km totalled for me though, but legs are feeling good with 10 weeks to go
Back on top of the winners podium at the Umko River Marathon. Congrats @AntStott and partner Stu MacLaren. Ant clearly fit, fast and has lost none of his skills
Learn to pull well, powerfully + safely with good posture. Treating lots of paddlers at the moment with stiff necks + shoulders. A few weeks to Dusi, so stick with mobility+ healthy movement for now and leave the strength for 2019 @BanetseNkhoesa@AntStott https://t.co/T9nT824gup