Elite Chiro Durban

Elite Chiropractic ia a Chiropractic and Sports Medicine clinic in Morningside, Durban. Dr Stuart Clifton is your resident fixer of aches, pains and injuries

[Elite Chiro Durban @elitechirodbn]

Overtraining, a very real issue to Elite and recreational sportspeople. Know the signs. An easy one to monitor is your quality and length of sleep. Smashed from training and not sleeping well?

[Asker Jeukendrup @Jeukendrup]

Overtraining: is it real? https://t.co/kQcH3zsTzk

[Elite Chiro Durban @elitechirodbn]

Some research on why barefoot running is a good thing to do
https://t.co/8BxG50gNM6

[Elite Chiro Durban @elitechirodbn]

Things of everyday life...

[YLMSportScience @YLMSportScience]

🤔 Alcohol, diet, sleep, etc. ... Amazing athletes with ordinary habits: why is changing behavior so difficult? Consider the drivers of behavior changes:
✅ Credibility
✅ Reliability
✅ Intimity
✅ Trust
💡 + 5 key advices here
https://t.co/fk5RtwdzoG

[Elite Chiro Durban @elitechirodbn]

Never too young to learn. Going to be strong boys!

[Persistance Runner @Persist_Runner]

Teaching them young...
Mobility and stability routine this am with my sons joining in
42,km of qualifier on the menu tomorrow

[Elite Chiro Durban @elitechirodbn]

Some great lifestyle guidelines. Habits of highly effective people...
https://t.co/iLNE6jm6Zt

[Elite Chiro Durban @elitechirodbn]

A last one for the Comrades runners (and Comrades runners-to-be...) https://t.co/YG1jhVaZBW

[Persistance Runner @Persist_Runner]

A post @ComradesRace vlog sharing what made my successful run happen. Hopefully some of you can learn and apply it, and run your own PB https://t.co/ZXiZ9RfUiW

[Elite Chiro Durban @elitechirodbn]

All the best to all the Comrades runners. This clip will definitely get you in the mood https://t.co/lNtvdtzGdz

[Persistance Runner @Persist_Runner]

All registered and ready. Can't wait for Sunday :)
Last little one to get you in the mood
https://t.co/ZkMoa0Xzzr
@ComradesRace

[Elite Chiro Durban @elitechirodbn]

@Chirostuart's last @Persist_Runner vlog to help those looking to prepare for @ComradesRace 2018. It really is all done now!
Enjoy sleeping in, rest up, but keep moving and don't forget to cut those toe nails :) https://t.co/yGw2jmrs6B

[Persistance Runner @Persist_Runner]

A last one to help out with @ComradesRace prep.
Enjoy the relaxed last week :)
https://t.co/s3FwiVaZIA

[Elite Chiro Durban @elitechirodbn]

The @Persist_Runner vlog series is drawing close to an end. Only 2 weeks till @ComradesRace now. Rest up, get lots of sleep and get some help if you aren't moving well https://t.co/buGkzIPoJy

[Persistance Runner @Persist_Runner]

The common path to injury... a quick discussion and some help on how to avoid going down that road with @Persist_Runner
https://t.co/6PUnIrBYwd

[Elite Chiro Durban @elitechirodbn]

@ComradesRace runners should have peak week done. Time to recover. 2 weeks left of the treatment special for those needing some looking after https://t.co/ojBdH5pb8N

[Persistance Runner @Persist_Runner]

Talking RECOVERY with @Persist_Runner again.
4 weeks to go to @ComradesRace, peak mileage should be done. Although it is not taper time just yet, it is time to focus on getting fresh for 10th June.
https://t.co/GwWeFVb250

[Elite Chiro Durban @elitechirodbn]

Talking Nutrition for endurance sport with @Persist_Runner https://t.co/o6yo5KpaI8

[Persistance Runner @Persist_Runner]

Another installment in the @Persist_Runner series.
This time we talk Nutrition, but they type of things you don't often hear about... Relevant to all endurance sport
https://t.co/k8MY6snMxm

[Elite Chiro Durban @elitechirodbn]

The @Persist_Runner vlog series. To help runners, and especially those preparing for Comrades 2018. https://t.co/3K2b3WeC0Z

[Persistance Runner @Persist_Runner]

1st in my vlog series for the next few weeks.
This is a 'get to know me' intro with some chat. More to follow soon.
https://t.co/xEZA6og50J

[Elite Chiro Durban @elitechirodbn]

New video series for runners and those taking on Comrades Marathon in 40 days. Watch this space.

[Elite Chiro Durban @elitechirodbn]

Comrades Runners!
If you need a bit of looking after, Elite Chiropractic is offering a 4 week special to help you get to the start line.
Get treated by someone who understands running mechanics, the demands of training, and will be out there on 10 June.
Get in touch 0767592192

[Elite Chiro Durban @elitechirodbn]

A great way to finish your training session. Mobility work and some rolling of tight areas https://t.co/xHLP59pVDm

[Persistance Runner @Persist_Runner]

Some more post run tricks. The training is not done until the hips have been loosened up. #StayLoose @lorenzomojo

[Elite Chiro Durban @elitechirodbn]

Some smart running... https://t.co/as8KdQtV56

[Persistance Runner @Persist_Runner]

Some post run strength and stability work to end off a great long weekend of training. 3 "Beloved Long Runs" covering the @ComradesRace down run. Only 80km totalled for me though, but legs are feeling good with 10 weeks to go

[Elite Chiro Durban @elitechirodbn]

Back on top of the winners podium at the Umko River Marathon. Congrats @AntStott and partner Stu MacLaren. Ant clearly fit, fast and has lost none of his skills

[Elite Chiro Durban @elitechirodbn]

Ever heard of sugar addiction. It is the most widespread addiction on the planet. https://t.co/lCzt88EOZc

[Elite Chiro Durban @elitechirodbn]

Looking after my star paddler. One day of @DusiCanoe to go and all going well. 1 day to go. Looking after bodies as usual

[Elite Chiro Durban @elitechirodbn]

Learn to pull well, powerfully + safely with good posture. Treating lots of paddlers at the moment with stiff necks + shoulders. A few weeks to Dusi, so stick with mobility+ healthy movement for now and leave the strength for 2019 @BanetseNkhoesa @AntStott https://t.co/T9nT824gup