No, you can’t work full time, walk 10K steps a day, read a book a week, cook every night, clean daily, maintain friendships, care for yourself and your family, sleep 8 hours, have hobbies, and be productive EVERY. SINGLE. DAY.
That’s not motivation, it’s unrealistic BS.
When you realize you do the same things everyday. Go to work tired and sleepy, smile at coworkers you don’t like, and get stuck in traffic on your way home after work.