Ella Heim

[Hempstead Girl's T&F @HHSLadyStangsTF]

DRAKE RELAYS CHAMPIONS IN THE 4x800💚🐴🏳💛
Camdyn Kay Julia Gehl Keelee Leitzen Brooke O'Brien
@HHSLadyStangsTF @dbqschools @THsportsfeed @1370KDTHSPORTS @StangGangHHS

[Hempstead Girl's T&F @HHSLadyStangsTF]

4A Distance Medley Relay State Runners up Klein Hilkin O’Brien Leitzen
💚🐴💛

[IGHSAU @IGHSAU]

Attendance limits have been removed for this week’s State Track and Field Championships. Tickets will be available for general sale at 12:00 p.m.
https://t.co/XubYOFNCKt

[Hempstead Girl's T&F @HHSLadyStangsTF]

First time since 1994... The Hempstead Mustangs are the MVC Valley Division Champions scoring 176 points
💚🏆 🐴💛
@THsportsfeed

[Hempstead Girl's T&F @HHSLadyStangsTF]

Wow wow wow Leitzen and Gehl both medal at Drake and both Smash the school record 💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

💚MEET DAY💛 @HHSLadyStangsTF at Dalzell
🗓 April 6th
📍 Dubuque
🕛 Field 4pm. Running 4:45pm

[Hempstead Wrestling @DH_Wrestling]

Adam Ward: 4-3 loss in the match to place

Great teammate and leader

[Hempstead Wrestling @DH_Wrestling]

Adam Ward:
Goes 1-1 on the day. Into tomorrow morning’s 9AM session with a :46 fall in the consis

[Hempstead Wrestling @DH_Wrestling]

2nd place:
Adam Ward
Win by fall in the wrestleback over Ashline (WD)

[Iowa Chill @IowaChill]

Is Iowa a wrestling or basketball state

Rt wrestling
Fav basketball

[Hempstead Wrestling @DH_Wrestling]

Dubuque Hempstead vs Western Dubuque

Saturday, January 2nd at 6:15

Location: Dubuque Hempstead

All participants will be given 2 wristbands that will be used to purchase tickets

Livestream will be linked on Twitter and Facebook

[brighter days ☁️ @tyrathetaurus]

it takes 2 seconds to retweet my vegan holiday delivery plates for the Sacramento area (black owned and cooked with love 🌱💯)

[AM 1370 KDTH SPORTS @1370KDTHSPORTS]

Quick check of the record book on-line shows @CrossHempstead freshman Keelee Leitzen is the third Dubuque High School girls state champ in history, the last was Sara Fassbinder of Wahlert in 2003. She is the first girls state champ from Hempstead or Senior.

[hempstead ladies XC @CrossHempstead]

7th year in a row!! Fort Dodge here we come!!! #stangs

[Ella Heim @EllaHeim]

@cadburyggukie When this is fake 😂

[Nate @elcapo_801]

INJECT THIS INTO MY VEINS

[Betty Jane Candies @BettyJaneCandie]

Hey all! We'd like to grow our twitter fan base and in order to do that we're giving away some CHOCOLATE! 1.RETWEET THIS and you will be entered to win a FREE box of chocolates! 2. FOLLOW US ON TWITTER and you will also be entered to win a FREE box of chocolates!

[Hempstead Wrestling @DH_Wrestling]

Takedown of the Day:
Adam Tookie Ward
ICH Duals Finals
(match that decided the dual)
🥶

[Ella Heim @EllaHeim]

@shaelynisboss Congrats!!!❤️

[Ella Heim @EllaHeim]

@matchu_chutrain