Burn the midnight oil…
Edit the draft again…
Practice the slides one more time…
Create the follow up script for that one off scenario…
There’s no shortcut.
You can take longer to do it.
But it still needs to get done.
My personal "I feel amazing all the time" starter pack
• In bed by 8pm, up at 5am... 9 hours sleep, no alarm
• Electrolytes + chug water as soon as I wake up
• Morning sunlight and stretch
• List 3 things I'm grateful for
• List 3 wins from yesterday
• Prayer (2-3x daily)
• 4 hrs deep work before opening socials/email/slack
• Brain-dead simple todo list for the day
• Paper/pencil open for all random thoughts/tasks NOT to do
• Daily team call (start with sharing wins)
• Moving locations 2-3x/day (laptop > desktop > phone > coffeeshop, etc)
• Cold plunge or sauna + workout
• Phone locked away + Opal blocking app on all devices
• Coffee shop run + journal + walk
• Optional mid-day nap
• Good playlists / Brain FM while working
• Not too many dopamine sources / stimulants (max 1 at a time)
• One in-person social event, at least every 48 hrs, in evening (hike, pickleball, basketball, gym with friend, boxing, drinks, etc)
• Tracking all calories to a T - staying lean, perfect macros daily
• Read before bed, even if it's just a few pages
• Almost zero podcasts, YouTube videos, or social media consumption - would rather get the chatgpt summary & focus on taking ACTION
• No commitments/obligations to anything unless it's a "hell YES"
• 6 month of personal/ biz expenses saved up, extreme attention to detail with finances, no lifestyle inflation
• Investing in experiences > materialism
• literally don't do anything that's not contributing to health/wealth/relationships/overall wellbeing