ELLY-👊-SENIOR🇰🇪

A father,UBUNTU,Manchester United fan,Leader & a Husband, i believe in God 🙏🙏 our creator always.The way to get started, is to stop talking and start doings.

[ELLY-👊-SENIOR🇰🇪 @elphas_mudave]

@ahmednasirlaw @WilliamsRuto I think you are missing the point SC if the law is still applicable to some and not to others the government of the day still have a long way to go 🤣🤣

[Cyprian, Is Nyakundi @C_NyaKundiH]

Story ya Bogonko Bosire huwa inaniuma hadi wa leo. I still wonder how many people walimezwa because of knowing too much about the ICC cases. From more than 300 killed Mungiki leaders and youths killed to all the efforts to kill the cases. Crazy

[Cyprian, Is Nyakundi @C_NyaKundiH]

The arrest of former Chief Justice David Maraga shows how low Ruto’s regime has sunk.

When a government starts arresting former Chief Justices, activists and ordinary citizens for standing up on public issues, it is no longer governing through legitimacy, persuasion or the people’s mandate.

Ruto has lost the people, and what remains is rule by the gun, intimidation and police power. This is how regimes behave when they know the ground has shifted beneath them.

[Eric @amerix]

SALT has been mentioned 47 times in the Bible.

SALT is life.

The enemy is sugar.

They condemn salt to protect sugar.

Anyone who tells you salt will kill you is an educated fool.

#FoodFriday

[Eric @amerix]

Men,

You can recover from financial loss,

You can recover from an illness,

But years spent with a chaotic woman are years you can never reclaim.

They are gone.

So, choose wisely.

#MasculinitySaturday

[Cyprian, Is Nyakundi @C_NyaKundiH]

Now that we are finally talking about school safety, the Ministry of Education must also address the madness of 3-year-old children being paraded on roads at 4:30am and 5am waiting for school buses.

This is also harming children. Maybe not death in the physical sense, but what kind of childhood is that?

A toddler should not be standing by the roadside in darkness like a factory worker reporting for duty.

Some of these school routines are quietly destroying children while adults pretend it is normal.

[Cyprian, Is Nyakundi @C_NyaKundiH]

I have received information from two to three sources inside Nyeri Women Prison that female inmates are not being provided with basic sanitary pads, underwear, soap and proper medication.

[Mary Njoroge @Maryian96]

MISSING CHILD ALERT
What the hell is happening aki??

Name: Innocent Mbithi
Age: 10 years
School: Grade 5, PCEA Ngurubani

Innocent was last seen yesterday at around 5:30 PM in the Eastmatt area. He was dressed in:

- Navy blue shorts
- Grey T-shirt
- Black Crocs

Mother’s Name: Mirriam Kyalo
Contact: 0706259012

Kindly share this post widely and contact the number above if you have any information that may help trace him.

[Eric @amerix]

If you are FAT,

Stop jumping aerobics like a madman.

Simply:

• Fix your diet.

• Walk 10,000 steps daily.

Once you lose ~ 12 Kgs or after 3 months of consistency, go to the gym for resistance training to fire up metabolism and preserve muscle.

Don't be an educated fool.

[Cyprian, Is Nyakundi @C_NyaKundiH]

Police Officer Arrested After Losing Firearm at Nairobi Massage Parlour — https://t.co/2JtEHNoz8x

[Cyprian, Is Nyakundi @C_NyaKundiH]

To understand how badly this country is broken, just imagine that I receive over 1,000 complaints every day from different parts of Kenya.

From companies, public institutions, private offices, banks, schools, hospitals, government departments, workplaces and ordinary citizens dealing with everyday injustice.

It is everywhere.

The problem is no longer just bad leadership. It is a rotten national culture where people abuse power, steal, intimidate, frustrate, neglect duty and expect victims to suffer quietly.

This country needs more than reforms. It needs a serious moral reset.

[Sigh more @Saimoh_1]

Hawa wako Kangemi police post wansema wametoka Kayole Nyamavilla spread the message, maybe the parent ata ona kwa timeline yako.

[Murage Ngunjiri @jmuragengunjiri]

Several bodies of children, tied on
the legs, were pulled from River
Kiama in Rwegetha Village, Gatanga
Constituency, Murang'a County.

SAD!

[Eric @amerix]

"Morning Breakfast is the most important meal," is a deceptive marketing phrase by Kellogg's and Nestlé companies to sell their cereals and bacon.

Human beings were not designed to eat in the morning. The earliest you should eat is when the sun is at Zenith (Midday).

In the morning,

• Cortisol is high

• Glucose is high

• Glucagon is up

• Testosterone is up

• Growth hormone is up

• Insulin is low

Therefore, eating in the morning disrupts this circadian rhythm predisposing you to long-term hormonal and metabolic failure.

If you continue listening to mainstream "experts" you will continue suffering.

Your body is not a food-processing factory.

[Eric @amerix]

If you are above 30 years, walking is a friendlier and healthier approach than running.

Walking is:

• Friendlier to your joints

• Targets visceral fats

• Lowers cortisol

Walking after meals improves insulin sensitivity and leads to easier digestion & absorption of food.

[Sky Sports Premier League @SkySportsPL]

Brighton = Conference League
Sunderland = Europa League
Bournemouth = Europa League

What a season for all three sides! 👏

[Eric @amerix]

One day, you will pay school fees, hospital bills, and salaries.

You will stay awake calculating figures while others sleep peacefully.

It is the day you will realize your father carried a weight you never understood.

Now it is your turn,

The burden is heavy, but it is SACRED.

Your FATHER carried it, now carry it for your son.

[Eric @amerix]

Men are full:

• Full of unpaid bills.

• Full of frustrations.

• Full of failures.

• Full of symptoms.

Be graceful to men.

They deserve peace of mind.

[Eric @amerix]

Discipline keeps money in your pocket.

[Eric @amerix]

Simps and white knights are important in the dating market.

They wipe out the remnants to let new ones join the chain.

If you are a white-knight, God bless you!

[Ahmednasir Abdullahi SC @ahmednasirlaw]

H.E @rigathi should be ashamed of himself to threaten that he will dispose off Kenyan Asian of their property if he comes to power and in declaring that judgments of the courts are worthless. He knows Hon Arthur Magugu's widow doesn't own the property he is talking about. Every court in Kenya had thrown out the frivolous claims she filed. Hon Gachagua should declare his PERSONAL INTEREST and OBSESSION with this private property and should know that Asians just his chosen and favourite tribe have constitutional right to own property.