Breath Curriculum

Certified Functional Breathing Coach | Oxygen Advantage Instructor | Improve your breathing to optimize your life. | Learn more

[Breath Curriculum @elsaunenge]

@respira_app @BenLukasBoysen 👏

[Respira App @respira_app]

New Release! "Bliss": Sonic Serenity with Mini-Breath-Holds guided by @elsaunenge and scored by @BenLukasBoysen.

https://t.co/tiyy8xSkyY

[Breath Curriculum @elsaunenge]

For anyone living in Los Angeles, Venice!👀

Join me for an activating breathwork session at @NeueHouse, Venice.
TOMORROW, July 9th.

Grab your spot here! https://t.co/TyN5zzhKQq

[Breath Curriculum @elsaunenge]

@hubermanlab 👀 Interesting!

[Breath Curriculum @elsaunenge]

Join me for another #breathwork session!

📍 @NeueHouse - Venice, LA.
🗓️ Wednesday, July 3.
⌚ 6 PM.

Let me know if you'd like to join and I'll send you the RSVP link as soon as it's live.

🫶

[Breath Curriculum @elsaunenge]

How to Slow a Racing Heart?

Inhale slowly through your nose for a count of 4, then exhale slowly through your nose for a count of 8. Pause for a second and repeat until your heart rate slows.

Let me know how feel.

[Breath Curriculum @elsaunenge]

@hubermanlab @zaknight @HHMINEWS This is so interesting! For anyone dealing with weight issues, it might be surprising that changing the way you breathe and the order in which you eat different foods can impact your weight. I’m a functional breathing coach, so don't hesitate to reach out. I'd love to help.

[Breath Curriculum @elsaunenge]

@hubermanlab This is fascinating, thank you! As a functional breathing coach, I will definitely incorporate these insights into my sessions. Feel free to reach out if you're interested in exploring how to use your breath to connect with yourself on a deeper level.

[Breath Curriculum @elsaunenge]

Last day!

Day 14 of ‘14 Days of #Breathing to Feel Better’.

HOW TO OPTIMIZE YOUR BREATH:
Breathe less. Slow your breathing until it feels like you’re not getting enough air.

Learn how to optimize your breathing to improve the quality of your life at https://t.co/8XQAKeTpJM

[Breath Curriculum @elsaunenge]

@BreathingByEd 🌬️🌬️🙏

[Breath Curriculum @elsaunenge]

Day 13 of ‘14 Days of #Breathing to Feel Better’.

HOW TO SLOW YOUR #HEARTRATE:
Breathe only through your nose. Inhale slowly and count to 4 in your head (at your own pace). Then, exhale twice as long while counting to 8.

When you exhale, your heart naturally slows down.

[Breath Curriculum @elsaunenge]

@breathingnews2u 🌬️🫶

[Breath Curriculum @elsaunenge]

Day 12 of ‘14 Days of #Breathing to Feel Better���.

HOW TO #RESET:
Take a full inhale through your nose, and without exhaling, take another sip of air to fill your lungs, then slowly exhale through your nose or mouth.

Repeat 3 times or until you feel rebooted.

[Breath Curriculum @elsaunenge]

Day 11 of ‘14 Days of #Breathing to Feel Better’.

HOW TO #QUIETYOURMIND BY BREATHING THROUGH YOUR LEFT NOSTRIL:
Block your right nostril and breathe slowly in and out of your left nostril. Relax your shoulders and your jaw.

Repeat for 3 minutes and notice the shift.

[Breath Curriculum @elsaunenge]

Day 10 of ‘14 Days of #Breathing to Feel Better’.

HOW TO CALM DOWN WITH #BELLYBREATHING:
Place one hand on your belly, and visualize a red balloon inside your belly. Inhale and imagine filling the balloon with air, and exhale imagine deflating the balloon.

Feel your belly move.

[Breath Curriculum @elsaunenge]

Day 9 of ‘14 Days of #Breathing to Feel Better’.

HOW TO #REDUCEANXIETY WITH 456:
Inhale slowly through your nose to a count of 4, hold your breath to a count of 5, and exhale to a count of 6.
Count at your own tempo and repeat for 5 minutes or until you feel calm.

[Breath Curriculum @elsaunenge]

For anyone in #LosAngeles, or if you know someone in LA:

This Wednesday, at 6 pm, I'm hosting a #breathwork class at @NeueHouse in Venice. You don't have to be a member to join.

Sign up below before the spots fill up!

https://t.co/YNRkutT1kw

[Breath Curriculum @elsaunenge]

Day 8 of ‘14 Days of #Breathing to Feel Better’.

HOW TO AVOID A #PANICATTACK:
Exhale and hold your breath for 5 seconds, then breathe normally for 10 seconds.
Repeat 10 times and notice if you feel calmer and more in control.

You can also do this to calm #anxiety and worry.

[Breath Curriculum @elsaunenge]

Day 7 of ‘14 Days of #Breathing to Feel Better’.

HOW TO STERILIZE YOUR NOSTRILS:
Gently inhale through your nose, then exhale softly with a #humming sound — mouth closed.
Repeat 5 times in the morning & 5 times in the evening for healthier sinuses.

Hmmmmm...

#challenge